Tue 28th Aug 2018 at 11:00am by purephase
Run > Progressive
-
Time
34:48
-
Miles
4.41
-
Min/mi
7:53
-
Pacing
38%
-
WAVA
61.10
-
Stride(cm)
116
-
Cals
487
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 67cal 11.35/13.47kmph
2) 1km - 4:57(4:57/km) 69cal 12.12/15.72kmph
3) 1km - 4:54(4:54/km) 69cal 12.25/12.46kmph
4) 1km - 4:58(4:58/km) 69cal 12.09/12.36kmph
5) 1km - 4:43(4:43/km) 69cal 12.7/12.8kmph
6) 1km - 4:48(4:48/km) 69cal 12.49/12.87kmph
7) 1km - 4:45(4:45/km) 69cal 12.63/13.23kmph
8) 0.09km - 25(4:34/km) 6cal 13.12/13kmph
5:17 4:57 4:54 4:58 4:43 4:48 4:45 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:16 |
169 158-174 |
0.25 |
2:16 |
1:07 +4
|
8:53 |
173 168-176 |
0.38 |
5:06 |
2:50 +1:47
|
22:36 |
170 166-174 |
0.50 |
6:15 |
1:09 +4
|
9:12 |
172 170-174 |
0.63 |
9:30 |
3:15 +2:28
|
26:01 |
170 122-180 |
0.75 |
10:37 |
1:07 |
8:57 |
176 174-178 |
0.88 |
12:31 |
1:55 +56
|
15:16 |
166 108-180 |
1.00 |
13:31 |
1:00 |
8:01 |
176 174-182 |
1.13 |
14:34 |
1:03 |
8:21 |
175 172-178 |
1.25 |
15:35 |
1:01 |
8:11 |
176 172-180 |
1.38 |
16:35 |
59 |
7:53 |
177 174-180 |
1.50 |
17:33 |
58 |
7:45 |
175 174-178 |
1.63 |
18:32 |
59 |
7:54 |
175 174-178 |
1.75 |
19:32 |
1:00 |
7:58 |
174 174-176 |
1.88 |
20:31 |
59 |
7:53 |
175 172-178 |
2.00 |
21:30 |
59 |
7:51 |
176 174-178 |
2.13 |
22:28 |
59 |
7:49 |
175 174-178 |
2.25 |
23:29 |
1:00 |
8:02 |
174 174-178 |
2.38 |
24:29 |
1:00 |
8:00 |
174 174-176 |
2.50 |
25:30 |
1:01 |
8:08 |
175 172-178 |
2.63 |
26:27 |
57 |
7:36 |
177 174-180 |
2.75 |
27:24 |
58 |
7:42 |
178 174-180 |
2.88 |
28:22 |
57 |
7:39 |
177 174-178 |
3.00 |
29:19 |
57 |
7:34 |
178 174-180 |
3.13 |
30:15 |
57 |
7:33 |
178 174-180 |
3.25 |
31:11 |
56 |
7:29 |
179 178-180 |
3.38 |
32:08 |
56 |
7:31 |
176 174-180 |
3.50 |
33:09 |
1:02 |
8:13 |
176 174-178 |
3.63 |
34:08 |
59 |
7:52 |
179 174-182 |
3.75 |
35:05 |
57 |
7:35 |
180 178-182 |
3.88 |
36:00 |
54 |
7:15 |
179 178-182 |
4.00 |
36:57 |
57 |
7:36 |
179 178-184 |
4.13 |
37:57 |
1:00 |
8:03 |
176 174-178 |
4.25 |
38:56 |
59 |
7:51 |
178 174-180 |
4.38 |
39:51 |
55 |
7:24 |
180 178-182 |
4.41 |
40:06 |
15 |
7:39 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
175 |
4.4 |
34:41 |
8:19 |
Walk |
8.5 |
115 |
0 |
3:33 |
7:58:22 |
Pause |
4.4 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.00% |
More |
800m |
3:44 |
7:31 |
52.79% |
More |
1km |
4:41 |
7:33 |
54.74% |
More |
Mile |
7:35 |
7:35 |
57.54% |
More |
5k |
24:06 |
7:45 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.43 |
5km |
24:00 |
7:43 |
61.85 |
5M |
39:45 |
7:57 |
60.85 |
10km |
50:03 |
8:03 |
60.38 |
10M |
1:22:53 |
8:17 |
60.29 |
Half |
1:50:21 |
8:25 |
59.47 |
20M |
2:52:49 |
8:38 |
60.17 |
Mara |
3:50:05 |
8:47 |
60.26 |
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