Tue 28th Aug 2018 at 11:00am by F4rley

Bike > General

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Time
8:01
Miles
1.12
Mph
8.4
Cals
45
BPM
106
%MHR
62.1
B/mi
760
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 8:01(7:10/m) 102/142bpm 45cal 8.37/12.21mph

8:01

Pin Map

0mi in 0

Pace

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.43	91 90-92	735
0.13	58	27	8.18	95 93-97	696
0.19	1:21	24	9.51	103 93-114	650
0.25	1:46	24	9.23	110 93-122	715
0.31	2:08	22	10.31	123 116-129	716
0.38	2:31	23	9.72	115 105-122	710
0.44	2:54	23	9.63	99 94-106	617
0.50	3:15	21	10.78	104 102-107	579
0.56	3:35	20	11.43	111 110-112	583
0.63	3:53	19	12.04	104 91-115	518
0.69	4:13	20	11.47	92 91-92	481
0.75	5:24	1:11	3.16	85 75-94	1613
0.81	5:53	29	7.69	69 66-72	538
0.88	6:21	28	8.13	113 65-131	834
0.94	6:46	25	9.18	130 122-137	849
1.00	7:09	24	9.46	101 66-142	641
1.06	7:33	24	9.33	124 114-133	798
1.11	7:58	25	7.59	108 106-110	854

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:50	5:41	More
1km	3:40	5:54	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:37	8:10
20km	1:42:46	8:16
15 miles	2:05:27	8:22
20 miles	2:50:11	8:31
40km	3:34:16	8:37
25 miles	3:35:36	8:37
42km	3:45:38	8:39
50 miles	7:29:30	8:59
56 miles	8:26:53	9:03
100 miles	15:37:11	9:22
112 miles	17:36:48	9:26

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