Mon 27th Aug 2018 at 7:00pm by F4rley

Run > General

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Time
36:25
Miles
3.54
Min/mi
10:17
Pacing
96%
WAVA
43.49
Stride(cm)
98
Cals
473
Cadence
160
BPM
154
%MHR
90.2
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 145/164bpm 127cal 5.67/6.68mph
2) 1m - 10:18(10:18/m) 159/163bpm 138cal 5.82/6.18mph
3) 1m - 10:15(10:15/m) 160/163bpm 137cal 5.86/6.12mph
4) 0.54m - 5:17(9:45/m) 161/164bpm 71cal 6.15/6.32mph

10:35 10:18 10:15 5:17

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	121 88-134	1290	161 122-226
0.25	2:41	1:21	10:51	138 133-141	1496	157 154-158
0.38	4:02	1:21	10:47	145 142-149	1564	160 158-162
0.50	5:24	1:22	10:57	150 145-157	1642	159 156-162
0.63	6:44	1:20	10:40	145 142-148	1546	158 156-162
0.75	8:01	1:17	10:17	149 145-154	1532	159 158-162
0.88	9:18	1:17	10:13	156 152-160	1593	160 158-162
1.00	10:35	1:17	10:15	157 152-163	1610	160 158-162
1.13	11:52	1:17	10:14	158 154-162	1616	159 158-160
1.25	13:08	1:16	10:10	158 155-162	1607	159 158-162
1.38	14:25	1:17	10:14	157 155-160	1608	159 158-160
1.50	15:45	1:20	10:44	158 156-160	1695	159 158-164
1.63	17:07	1:22	10:57	158 154-162	1730	157 150-164
1.75	18:24	1:16	10:12	160 159-160	1631	159 158-162
1.88	19:38	1:14	9:51	160 158-161	1577	160 158-162
2.00	20:53	1:15	10:03	161 160-162	1619	161 160-162
2.13	22:10	1:17	10:13	160 159-162	1635	160 158-160
2.25	23:28	1:18	10:26	161 159-162	1679	161 160-162
2.38	24:45	1:17	10:16	160 158-162	1642	160 158-162
2.50	26:01	1:17	10:13	161 160-161	1646	160 160-162
2.63	27:21	1:20	10:40	159 156-161	1697	159 152-162
2.75	28:35	1:14	9:50	160 158-162	1573	161 160-162
2.88	29:51	1:16	10:08	159 157-161	1611	160 158-162
3.00	31:08	1:17	10:12	160 159-161	1632	160 158-164
3.13	32:23	1:15	9:59	161 160-162	1607	161 160-162
3.25	33:38	1:15	10:03	161 160-163	1619	161 160-162
3.38	34:49	1:11	9:28	163 162-163	1544	162 160-164
3.50	36:01	1:12	9:36	161 158-162	1544	162 160-162
3.53	36:18	17	9:44	162 161-162	1576	161 160-162

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.5	36:18	10:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.13%	More
800m	4:51	9:45	37.59%	More
1km	6:07	9:51	38.88%	More
Mile	9:58	9:58	40.81%	More
5k	31:46	10:13	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	31:43	10:13	43.63
5M	52:31	10:30	42.82
10km	1:06:07	10:38	42.43
10M	1:49:29	10:57	42.30
Half	2:25:46	11:08	41.69
20M	3:48:16	11:25	42.19
Mara	5:03:55	11:36	42.25

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