Mon 27th Aug 2018 at 7:00pm by F4rley

Run > General

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Time
4:02
Miles
0.46
Min/mi
8:46
WAVA
41.35
Stride(cm)
114
Cals
47
Cadence
162
BPM
142
%MHR
83
B/mi
1244
Asc(m)
42
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:02(8:44/m) 143/166bpm 47cal 6.87/7.12mph

4:02

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	115 96-133	1026	151 112-162
0.13	1:05	32	8:27	138 132-143	1166	160 158-164
0.19	1:41	36	9:36	147 146-149	1412	165 162-168
0.25	2:14	33	8:40	149 147-150	1292	165 164-166
0.31	2:45	32	8:29	148 145-151	1255	165 164-166
0.38	3:17	31	8:19	150 149-151	1247	166 166-168
0.44	3:49	32	8:37	157 154-159	1353	167 166-168
0.46	4:02	13	8:59	165 162-166	1483	168 166-168

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	0.5	4:00	8:42
Walk	0.8	112	0	2	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.32
5km	30:33	9:50	45.30
5M	50:35	10:07	44.45
10km	1:03:42	10:15	44.04
10M	1:45:28	10:33	43.92
Half	2:20:26	10:43	43.27
20M	3:39:54	11:00	43.79
Mara	4:52:47	11:10	43.86

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