Tue 28th Aug 2018 at 7:00am by DocM

Run > General

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Time
52:23
Miles
3.79
Min/mi
13:49
Pacing
38%
WAVA
39.01
Stride(cm)
71
Cals
297
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:02(12:55/m) 52cal 4.64/7.16mph
2) 0.62m - 7:46(12:30/m) 55cal 4.8/6.68mph
3) 0.62m - 7:11(11:34/m) 57cal 5.19/7.01mph
4) 0.62m - 9:10(14:45/m) 45cal 4.07/6.2mph
5) 0.62m - 9:54(15:56/m) 42cal 3.77/5.87mph
6) 0.62m - 9:16(14:55/m) 42cal 4.02/5.43mph
7) 0.06m - 1:04(17:19/m) 4cal 3.47/4.93mph

8:02 7:46 7:11 9:10 9:54 9:16 1:04

Pace

34%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:26	2:26	19:27	144 118-184
0.25	8:29	6:03 +4:46	48:22	186 182-192
0.38	9:50	1:21	10:47	186 184-188
0.50	13:00	3:10 +1:38	25:24	185 178-188
0.63	14:29	1:29	11:51	186 184-188
0.75	15:59	1:31	12:04	165 132-186
0.88	17:30	1:31	12:05	168 118-190
1.00	18:53	1:23	11:02	167 118-190
1.13	20:29	1:36	12:51	154 118-188
1.25	22:15	1:46	14:06	167 118-190
1.38	23:54	1:39	13:11	178 118-192
1.50	25:18	1:25	11:17	180 118-192
1.63	26:44	1:25	11:23	183 144-188
1.75	28:16	1:32	12:17	173 118-190
1.88	29:44	1:28	11:41	178 130-188
2.00	31:55	2:12	17:33	149 118-190
2.13	33:25	1:30	11:56	181 126-190
2.25	35:24	2:00	15:58	166 118-188
2.38	37:04	1:39	13:15	175 118-192
2.50	38:43	1:39	13:13	159 118-190
2.63	40:31	1:48	14:26	155 118-190
2.75	42:56	2:25	19:22	133 118-172
2.88	45:14	2:18	18:23	127 118-132
3.00	47:12	1:57	15:38	152 126-192
3.13	48:47	1:35	12:41	168 134-190
3.25	50:09	1:22	10:57	181 134-190
3.38	51:52	1:43	13:45	152 118-186
3.50	53:31	1:39	13:10	162 128-186
3.63	56:14	2:43	21:46	142 128-186
3.75	58:08	1:54	15:14	144 130-188
3.79	58:47	39	16:41	134 132-136

Cadence

164 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	185	2.5	25:32	12:35
Walk	41.2	128	1.3	26:51	21:26
Pause	9.8	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.25%	More
800m	5:31	11:07	38.83%	More
1km	7:09	11:30	39.13%	More
Mile	11:56	11:56	39.95%	More
5k	42:07	13:33	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.64
5km	42:04	13:32	39.62
5M	1:11:08	14:14	38.25
10km	1:30:25	14:33	37.68
10M	2:32:53	15:17	36.73
Half	3:25:58	15:43	35.61
20M	5:28:36	16:26	35.13
Mara	7:22:43	16:54	34.54

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