Tue 28th Aug 2018 at 7:00am by jomo_richmond

Run > General

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Time
1:08:48
Miles
9.47
Min/mi
7:16
Pacing
85%
WAVA
66.86
Stride(cm)
119
Cals
732
Cadence
186
BPM
136
%MHR
79.6
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:33(5:16/km) 117/131bpm 92cal 11.38/12.53kmph
2) 13.01km - 57:02(4:23/km) 140/156bpm 630cal 13.69/14.98kmph
3) 0.23km - 1:13(5:17/km) 140/144bpm 10cal 11.35/13.67kmph

10:33 57:02 1:13

Pace

10%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	111 88-118	972	176 172-180
1.00	9:17	4:54 +40	9:49	118 89-130	1158	181 176-186
1.50	13:03	3:46	7:32	123 116-131	926	184 178-194
2.00	16:38	3:35	7:10	131 125-135	938	188 186-192
2.50	20:08	3:31	7:01	138 130-144	969	190 186-194
3.00	23:39	3:31	7:02	139 131-147	978	189 188-194
3.50	27:07	3:28	6:56	142 137-152	984	184 172-194
4.00	30:40	3:33	7:06	140 134-144	993	186 182-194
4.50	34:08	3:27	6:55	144 141-148	996	188 184-190
5.00	37:38	3:31	7:01	143 140-144	1003	187 184-190
5.50	41:09	3:31	7:02	143 141-146	1006	188 182-192
6.00	44:42	3:33	7:05	145 142-153	1028	189 186-194
6.50	48:12	3:30	7:01	145 139-156	1016	189 186-192
7.00	51:44	3:32	7:04	141 130-146	997	191 186-194
7.50	55:18	3:33	7:07	140 134-144	996	188 184-192
8.00	58:49	3:31	7:02	142 138-148	999	188 184-192
8.50	1:02:22	3:33	7:07	145 140-154	1031	187 180-192
9.00	1:05:56	3:34	7:08	139 128-150	992	188 182-194
9.47	1:09:25	3:29	7:29	138 134-144	1032	184 174-190

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	9.5	1:08:45	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.16%	More
800m	3:24	6:50	56.55%	More
1km	4:17	6:54	58.38%	More
Mile	6:56	6:56	61.43%	More
5k	21:44	7:00	66.69%	More
5 miles	35:04	7:01	67.29%	More
10k	43:41	7:02	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:07	6:48	68.64
5M	34:58	7:00	67.47
10km	44:01	7:05	66.93
10M	1:12:53	7:17	66.81
Half	1:37:03	7:25	65.87
20M	2:31:58	7:36	66.65
Mara	3:22:20	7:43	66.75

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