Tue 28th Aug 2018 at 6:00am by Richard-M

Bike > Road Biking

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Time
59:55
Miles
19.87
Mph
19.9
FBI
85.02
Cals
642
Cadence
90
BPM
138
%MHR
81.4
B/mi
417
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Ascot loop - quiet traffic & mostly good light - easy out, pushed it a bit back.
HRV 9

Split Summary
===
1) 5km - 10:58(2:12/km) 130/154bpm 112cal 90/117rpm 27.37/36.08kmph
2) 5km - 8:58(1:48/km) 135/149bpm 96cal 88/110rpm 33.48/45.35kmph
3) 5km - 10:21(2:04/km) 140/155bpm 114cal 91/117rpm 28.99/45.92kmph
4) 5km - 8:53(1:47/km) 141/159bpm 95cal 90/117rpm 33.79/57.68kmph
5) 5km - 8:52(1:46/km) 139/152bpm 90cal 87/112rpm 33.85/51.73kmph
6) 5km - 8:34(1:43/km) 144/153bpm 96cal 89/133rpm 35.01/47.36kmph
7) 1.97km - 3:21(1:42/km) 150/156bpm 39cal 91/113rpm 35.37/40.08kmph

10:58 8:58 10:21 8:53 8:52 8:34 3:21

Pin Map

Staines - Ascot loop

0mi in 0

Pace

18%

21%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:43	4:43 +1:15	12.72	116 81-134	547	95 23-117	10/9
2.00	8:06	3:23 +12	17.76	128 108-140	432	93 24-106	5/5
3.00	12:18	4:12 +12	14.27	143 122-154	601	85 30-111	45/0
4.00	15:09	2:51	21.10	130 123-141	370	92 20-109	10/15
5.00	18:27	3:19 +33	18.12	133 117-149	440	89 27-107	14/29
6.00	21:24	2:57	20.39	140 130-146	412	88 50-110	17/17
7.00	24:59	3:35	16.72	144 129-153	517	93 26-117	32/10
8.00	28:33	3:34	16.83	144 129-155	513	87 23-112	36/19
9.00	31:29	2:55	20.52	132 121-137	386	96 20-113	13/20
10.00	34:59	3:31	17.07	142 128-152	499	91 76-105	28/0
11.00	37:38	2:38	22.74	131 119-139	346	94 80-107	3/20
12.00	40:19	2:41	22.41	145 125-159	388	84 24-106	27/36
13.00	42:47	2:28	24.29	142 131-149	351	90 30-117	6/32
14.00	45:42	2:56	20.48	144 138-152	422	89 76-102	20/20
15.00	49:04	3:21 +18	17.90	138 117-148	463	90 20-112	17/19
16.00	51:52	2:49	21.33	134 125-142	377	87 27-109	4/16
17.00	54:26	2:33	23.46	142 136-147	363	83 68-99	8/23
18.00	57:05	2:39	22.64	147 141-153	390	93 21-104	9/8
19.00	1:00:03	2:58 +1	20.25	144 130-156	427	94 26-133	6/8
19.87	1:02:27	2:24	21.59	152 147-156	422	93 20-113	8/6

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.4%	16.9
32 2.7%	19.0
27 1.7%	20.4
25 2.6%	19.0
17 3.3%	23.3
14 2.5%	26.1
See your biggest climbs

Cadence

90 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:02	More
1km	1:18	2:06	More
Mile	2:19	2:19	More
5k	8:07	2:37	More
5 miles	13:49	2:46	More
10k	17:14	2:46	More
10 miles	27:56	2:48	More
Half	38:01	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:00	2:48
20km	35:37	2:52
15 miles	43:52	2:55
20 miles	1:00:21	3:01
40km	1:16:47	3:05
25 miles	1:17:17	3:05
42km	1:21:03	3:06
50 miles	2:46:37	3:20
56 miles	3:08:55	3:22
100 miles	5:59:14	3:36
112 miles	6:47:18	3:38

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