Tue 28th Aug 2018 at 6:00am by shanksi

Run > Mimbling

Follow User
0 👍

Time
38:36
Miles
3.12
Min/mi
12:22
Pacing
69%
WAVA
36.83
Stride(cm)
74
Cals
355
Cadence
176
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128cal 5.78/8.64mph
2) 1m - 11:37(11:37/m) 117cal 5.17/8.75mph
3) 1m - 15:05(15:05/m) 101cal 3.98/6.1mph
4) 0.12m - 1:31(13:03/m) 9cal 4.6/6.12mph

10:23 11:37 15:05 1:31

Pace

36%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	185 146-200	0/7
0.25	2:47	1:08	9:07	197 188-216	0/9
0.38	4:03	1:17	10:13	194 186-202	0/4
0.50	5:20	1:17	10:12	193 184-198	0/4
0.63	6:46	1:26	11:29	188 132-200	0/2
0.75	7:55	1:09	9:15	195 192-200	1/1
0.88	9:05	1:10	9:21	199 194-206	0/4
1.00	10:21	1:16	10:06	194 192-196	3/0
1.13	11:22	1:01	8:04	194 192-198	1/1
1.25	12:27	1:06	8:47	200 186-204	1/1
1.38	13:59	1:32	12:14	172 122-202	0/3
1.50	15:11	1:11	9:31	185 128-200	4/0
1.63	16:53	1:43	13:40	162 122-198	0/3
1.75	18:59	2:06	16:49	141 122-184	1/1
1.88	20:41	1:42	13:33	165 118-194	2/0
2.00	21:59	1:18	10:23	190 186-194	0/1
2.13	23:17	1:18	10:25	190 182-194	6/1
2.25	24:44	1:28	11:40	191 178-196	9/0
2.38	25:57	1:13	9:42	195 194-198	0/4
2.50	28:02	2:05	16:38	141 118-196	1/6
2.63	29:51	1:49	14:36	151 118-188	2/0
2.75	32:25	2:34	20:33	131 108-192	13/0
2.88	35:00	2:35	20:38	124 116-134	9/0
3.00	37:05	2:05	16:36	141 126-188	1/1
3.12	38:35	1:30	13:02	192 180-236	1/1

Elevation

Asc 42m, Range 34m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	17:24
See your biggest climbs

Cadence

176 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	193	2.4	23:56	10:07
Walk	37.9	126	0.8	14:39	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.45%	More
800m	4:28	9:00	41.87%	More
1km	5:32	8:54	44.19%	More
Mile	9:37	9:37	43.32%	More
5k	38:25	12:22	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.96
5km	38:25	12:22	36.85
5M	1:06:26	13:17	34.66
10km	1:25:20	13:44	33.68
10M	2:27:35	14:46	32.17
Half	3:21:23	15:22	30.94
20M	5:27:48	16:23	30.12
Mara	7:27:21	17:04	29.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction