Tue 28th Aug 2018 at 5:00am by sloth

Run > General

Not good

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Time
34:50
Miles
4.04
Min/mi
8:37
Pacing
90%
WAVA
54.92
Cals
518
BPM
158
%MHR
93.9
B/mi
1359
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Getting darker in the mornings.

Still daylight when I run but I don't think for much longer.

Tired legs this morning but at least there is no niggling pain.

Split Summary
===
1) 1m - 8:41(8:41/m) 157/171bpm 118cal 6.9/8.4mph
2) 1m - 8:26(8:26/m) 155/161bpm 126cal 7.11/9.35mph
3) 1m - 8:41(8:41/m) 158/165bpm 133cal 6.91/8.21mph
4) 1m - 8:38(8:38/m) 160/166bpm 135cal 6.95/8.81mph
5) 0.04m - 23(9:12/m) 163/164bpm 6cal 6.52/6.99mph

8:41 8:26 8:41 8:38 23

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	0/2
0.25	2:15	1:08	9:07	2/0
0.38	3:23	1:08	9:01	3/0
0.50	4:26	1:03	8:27	3/0
0.63	5:34	1:08	9:07	5/0
0.75	6:38	1:04	8:28	2/0
0.88	7:37	59	7:49	0/5
1.00	8:41	1:05	8:38	0/2
1.13	9:43	1:01	8:09	2/0
1.25	10:50	1:07	9:00	0/2
1.38	11:53	1:03	8:27	0/1
1.50	12:55	1:02	8:12	6/1
1.63	13:57	1:02	8:14	0/2
1.75	15:17	1:20 +10	10:39	1/3
1.88	16:15	59	7:48	0/1
2.00	17:18	1:03	8:21	2/0
2.13	18:25	1:07	8:59	0/1
2.25	19:29	1:04	8:32	3/0
2.38	20:33	1:03	8:28	0/1
2.50	21:36	1:03	8:27	0/2
2.63	22:39	1:03	8:26	1/2
2.75	23:55	1:16	10:05	4/0
2.88	24:55	1:00	7:59	1/2
3.00	25:59	1:04	8:31	0/5
3.13	27:02	1:03	8:26	3/0
3.25	28:15	1:13	9:45	5/0
3.38	29:14	59	7:53	0/4
3.50	30:19	1:04	8:36	1/5
3.63	31:28	1:09	9:10	1/2
3.75	32:32	1:05	8:37	0/2
3.88	33:35	1:03	8:22	0/2
4.00	34:37	1:02	8:19	1/1
4.04	35:01	24	9:31	1/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.54%	More
800m	4:03	8:09	47.87%	More
1km	5:12	8:22	48.58%	More
Mile	8:21	8:21	51.44%	More
5k	26:42	8:36	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:22	8:29	55.41
5M	43:40	8:44	54.48
10km	54:59	8:51	54.03
10M	1:31:02	9:06	53.94
Half	2:01:13	9:15	53.19
20M	3:09:49	9:29	53.83
Mara	4:12:43	9:39	53.91

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