Tue 28th Aug 2018 at 5:00am by emmanicholls

Run > Tempo

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Time
1:23:01
Miles
10.01
Min/mi
8:18
Pacing
86%
WAVA
60.51
Stride(cm)
114
Cals
766
Cadence
170
BPM
157
%MHR
91.8
B/mi
1302
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 150/162bpm 99cal 5.79/6.43mph
2) 1m - 9:06(9:07/m) 156/167bpm 90cal 6.58/7.35mph
3) 1m - 7:37(7:37/m) 157/165bpm 76cal 7.89/8.43mph
4) 1m - 7:28(7:28/m) 143/158bpm 52cal 8.04/8.72mph
5) 1m - 7:16(7:16/m) 138/150bpm 42cal 8.25/9.04mph
6) 1m - 9:05(9:05/m) 161/176bpm 90cal 6.6/7.68mph
7) 1m - 7:24(7:24/m) 173/182bpm 83cal 8.1/8.62mph
8) 1m - 7:22(7:22/m) 174/181bpm 82cal 8.15/8.91mph
9) 1m - 7:36(7:36/m) 169/176bpm 81cal 7.89/8.66mph
10) 1m - 9:43(9:43/m) 155/176bpm 71cal 6.17/7.97mph
11) 0.01m - 2(4:11/m) 155/156bpm 14.34/5.34mph

10:22 9:06 7:37 7:28 7:16 9:05 7:24 7:22 7:36 9:43 2

Pace

14%

17%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	143 96-161	1498	160 154-168	26/18
1.00	10:21	5:07	10:14	156 146-162	1597	159 154-164	20/11
1.50	14:56	4:35	9:10	153 146-161	1402	162 156-166	6/37
2.00	19:28	4:32	9:04	160 155-166	1449	163 158-168	6/12
2.50	23:14	3:46	7:31	157 152-165	1181	176 166-182	9/7
3.00	27:04	3:51	7:41	156 143-162	1199	175 170-180	10/8
3.50	30:51	3:47	7:33	147 131-157	1111	180 176-184	8/5
4.00	34:31	3:41	7:21	138 130-150	1014	181 178-184	16/2
4.50	38:06	3:34	7:09	140 134-149	1001	180 174-184	11/10
5.00	41:49	3:43	7:26	137 127-145	1017	180 174-184	13/5
5.50	46:35	4:46	9:32	163 141-176	1554	161 154-168	24/7
6.00	50:54	4:19	8:38	159 154-166	1372	165 152-174	6/21
6.50	54:33	3:40	7:20	172 159-180	1260	180 172-184	6/14
7.00	58:18	3:45	7:29	175 169-180	1310	177 170-182	11/13
7.50	1:01:56	3:39	7:17	173 167-181	1261	175 160-182	2/16
8.00	1:05:40	3:44	7:28	174 171-179	1298	178 170-182	4/9
8.50	1:09:31	3:50	7:41	168 161-176	1290	175 166-180	9/11
9.00	1:13:16	3:45	7:31	171 164-175	1285	178 164-182	7/9
9.50	1:18:18	5:02	10:03	166 160-173	1668	164 158-168	41/9
10.00	1:22:59	4:41	9:22	142 129-163	1330	163 158-168	14/26
10.01	1:23:01	2	5:35	155 154-156	867	160 160-160	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	10:30
25 8.2%	9:53
16 1.8%	7:15
15 9.9%	10:47
15 7.2%	10:23
14 4.4%	8:18
See your biggest climbs

Cadence

170 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.42%	More
800m	3:32	7:07	53.90%	More
1km	4:27	7:10	55.99%	More
Mile	7:14	7:14	59.30%	More
5k	23:17	7:30	64.37%	More
5 miles	38:35	7:43	63.28%	More
10k	47:47	7:41	63.92%	More
10 miles	1:22:55	8:18	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.27
5km	23:38	7:36	63.41
5M	39:24	7:53	61.96
10km	49:45	8:00	61.39
10M	1:22:56	8:18	60.51
Half	1:50:49	8:28	59.06
20M	2:54:32	8:44	58.85
Mara	3:53:14	8:54	58.24

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