Tue 28th Aug 2018 at 6:00am by runnyeyes

Run > General

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Time
40:38
Miles
3.93
Min/mi
10:20
Pacing
33%
WAVA
56.56
Stride(cm)
85
Cals
378
Cadence
182
BPM
142
%MHR
78
B/mi
1469
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

With Erica. Felt like some tempo effort and finishing with 5k effort. Bit of brain training to accept the discomfort.

===
1) 1m - 10:28(10:28/m) 128/143bpm 85cal 5.73/6.45mph
2) 1m - 10:32(10:32/m) 146/152bpm 102cal 5.7/5.97mph
3) 1m - 10:09(10:09/m) 149/154bpm 99cal 5.91/6.14mph
4) 0.93m - 9:29(10:14/m) 153/161bpm 92cal 5.87/6.47mph

10:28 10:32 10:09 9:29

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	95 71-111	1000	184 128-198	1/2
0.25	2:40	1:21	10:51	120 112-125	1301	184 182-188	3/1
0.38	3:56	1:16	10:09	122 120-124	1239	184 182-186	1/2
0.50	5:15	1:19	10:30	132 122-141	1387	184 180-186	3/1
0.63	6:34	1:18	10:27	138 133-142	1442	182 182-184	2/1
0.75	7:53	1:19	10:34	138 134-141	1458	182 180-184	1/2
0.88	9:14	1:21	10:49	140 136-143	1515	183 182-184	3/3
1.00	10:28	1:14	9:55	139 136-143	1378	182 180-184	2/2
1.13	11:49	1:21	10:49	143 139-145	1546	182 180-184	2/3
1.25	13:06	1:17	10:15	144 141-146	1477	184 182-186	3/1
1.38	14:25	1:19	10:30	146 144-150	1533	182 180-184	1/1
1.50	15:43	1:17	10:19	146 139-148	1507	182 180-184	2/2
1.63	17:10	1:27	11:36	146 141-149	1694	182 176-186	2/3
1.75	18:26	1:16	10:11	145 141-147	1476	182 180-184	1/1
1.88	19:42	1:16	10:07	149 148-151	1507	183 182-186	1/1
2.00	21:00	1:19	10:29	150 148-152	1574	181 176-184	5/4
2.13	22:20	1:19	10:33	148 143-152	1561	182 180-186	3/4
2.25	23:34	1:14	9:55	151 150-153	1497	183 180-186	3/3
2.38	25:31	1:57 +43	15:39	145 133-151	2269	179 126-186	2/2
2.50	26:53	1:22	10:54	149 148-150	1625	181 178-184	3/3
2.63	28:15	1:22	10:56	150 149-151	1641	181 178-184	1/3
2.75	29:26	1:11	9:31	152 148-154	1446	181 178-184	3/4
2.88	30:41	1:15	9:59	152 150-153	1517	180 176-184	0/9
3.00	31:52	1:11	9:29	148 146-152	1402	181 180-184	2/3
3.13	33:07	1:15	9:59	151 150-153	1507	182 178-184	11/0
3.25	38:31	5:23 +4:07	43:07	138 112-155	5951	180 130-190	3/1
3.38	39:49	1:18	10:26	153 147-159	1597	185 182-186	1/2
3.50	41:10	1:21	10:45	154 152-155	1655	183 180-184	1/2
3.63	42:29	1:20	10:40	157 154-161	1673	182 180-184	2/0
3.75	43:42	1:12	9:39	156 154-158	1506	182 180-188	0/2
3.88	44:59	1:17	10:14	156 155-157	1597	183 180-188	2/3
3.92	45:25	26	9:18	158 157-159	1469	191 188-192	1/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	36:55
See your biggest climbs

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	183	3.9	40:29	10:20
Walk	10.9	127	0	4:56	10:47:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.14%	More
800m	4:49	9:41	48.98%	More
1km	6:09	9:53	49.86%	More
Mile	10:23	10:23	49.73%	More
5k	32:54	10:35	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.30
5km	31:40	10:12	57.02
5M	52:27	10:29	56.31
10km	1:06:02	10:38	56.06
10M	1:49:21	10:56	55.94
Half	2:25:35	11:07	54.96
20M	3:47:59	11:24	55.42
Mara	5:03:33	11:35	55.26

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