Tue 28th Aug 2018 at 5:00am by Jimmy

Bike > General

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Time
12:16
Miles
2.57
Mph
12.6
Cals
157
BPM
125
%MHR
73
B/mi
596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 12:16(4:46/m) 125/165bpm 157cal 12.58/20.31mph

12:16

Pace

10%

69%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.70	79 55-99	443
0.25	1:18	36	12.41	119 99-138	575
0.38	1:54	36	12.49	115 113-117	553
0.50	2:24	30	15.11	114 111-116	453
0.63	3:00	35	12.71	111 99-115	524
0.75	3:41	42	10.78	124 110-144	690
0.88	4:21	39	11.40	128 119-132	674
1.00	4:54	33	13.57	127 114-136	562
1.13	5:22	28	15.96	139 128-147	523
1.25	5:48	26	17.58	148 140-165	505
1.38	6:20	32	14.03	150 147-158	641
1.50	6:49	29	15.33	144 141-147	563
1.63	7:15	26	17.58	149 147-152	509
1.75	7:53	38	11.87	144 136-150	728
1.88	8:35	43	10.53	127 121-135	723
2.00	9:22	47	9.67	120 112-125	745
2.13	10:05	43	10.50	124 117-144	708
2.25	10:41	36	12.38	133 117-144	645
2.38	11:20	39	11.68	115 107-126	591
2.50	11:56	36	12.39	119 114-122	576
2.57	12:16	20	13.03	127 112-145	585

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:52	3:44	More
1km	2:19	3:43	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:05:12	5:15
15 miles	1:19:35	5:18
20 miles	1:47:58	5:24
40km	2:15:56	5:28
25 miles	2:16:47	5:28
42km	2:23:09	5:29
50 miles	4:45:10	5:42
56 miles	5:21:34	5:45
100 miles	9:54:34	5:57
112 miles	11:10:27	5:59

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