Tue 28th Aug 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.39
Min/mi
6:50
Pacing
86%
WAVA
67.84
Stride(cm)
129
Cals
562
Cadence
183
BPM
167
%MHR
100.4
B/mi
1139
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:50(6:50/m) 153/171bpm 112cal 8.79/10.62mph
2) 1m - 6:33(6:33/m) 164/170bpm 117cal 9.15/10.71mph
3) 1m - 6:53(6:53/m) 173/194bpm 135cal 8.72/9.31mph
4) 1m - 6:51(6:51/m) 176/185bpm 139cal 8.76/9.56mph
5) 0.38m - 2:53(7:38/m) 175/182bpm 59cal 7.87/9.43mph

6:50 6:33 6:53 6:51 2:53

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	127 108-148	875	185 182-190	0/3
0.25	1:43	51	6:52	148 141-156	1016	185 182-186	1/3
0.38	2:34	51	6:50	151 148-154	1032	183 180-186	1/2
0.50	3:24	50	6:39	158 151-167	1052	185 180-186	0/4
0.63	4:16	52	6:54	161 158-164	1110	183 182-184	0/1
0.75	5:08	51	6:52	161 158-164	1105	183 182-186	1/0
0.88	5:59	51	6:51	161 160-164	1102	182 180-184	1/0
1.00	6:50	51	6:51	163 158-171	1115	182 180-184	0/1
1.13	7:41	51	6:48	164 161-168	1115	182 180-184	1/0
1.25	8:38	57 +7	7:37	163 161-164	1240	177 116-190	0/1
1.38	9:25	47	6:18	163 162-165	1026	186 184-190	0/1
1.50	10:14	49	6:31	162 159-164	1055	184 182-186	0/1
1.63	11:04	50	6:38	164 162-168	1087	183 182-186	2/1
1.75	11:54	50	6:39	165 163-167	1096	183 182-186	2/0
1.88	12:45	51	6:46	165 163-167	1116	183 180-186	4/1
2.00	13:31	46	6:09	164 163-166	1009	185 182-188	0/3
2.13	14:19	48	6:25	164 163-165	1053	184 180-188	0/2
2.25	15:11	52	6:55	170 166-177	1176	183 180-188	0/2
2.38	16:03	52	6:58	170 168-172	1184	183 180-186	4/0
2.50	16:57	54	7:15	172 168-177	1248	183 180-184	4/0
2.63	17:50	52	7:00	173 170-178	1211	184 182-192	0/5
2.75	18:39	50	6:37	182 171-194	1203	185 184-188	1/2
2.88	19:31	51	6:49	176 171-178	1201	184 182-186	1/1
3.00	20:24	53	7:05	175 170-177	1240	183 180-186	4/0
3.13	21:14	50	6:40	173 169-176	1152	184 180-186	4/1
3.25	22:06	52	7:00	180 177-183	1260	184 180-186	2/1
3.38	23:06	1:00 +8	8:02	176 170-177	1413	183 180-186	1/3
3.50	23:54	48	6:24	173 170-177	1106	186 182-190	0/3
3.63	24:44	50	6:37	174 168-180	1150	185 182-186	0/2
3.75	25:35	51	6:49	172 169-174	1173	184 182-188	2/0
3.88	26:29	54	7:11	178 173-183	1278	183 182-186	5/0
4.00	27:23	54	7:14	181 178-184	1309	183 182-184	6/0
4.13	28:16	53	7:05	179 176-182	1269	182 180-186	5/0
4.25	29:26	1:10 +20	9:17	179 176-182	1662	172 116-186	1/1
4.38	31:25	1:59 +50	15:50	171 161-181	2707	178 114-186	3/1
4.38	31:30	5 +3	52:40	167 167-167	8794	-	0/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	9:17
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	4.4	30:05	7:05
Walk	1.8	115	0	34	1:07:11
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.80%	More
800m	3:13	6:28	58.75%	More
1km	4:03	6:31	60.88%	More
Mile	6:31	6:31	64.43%	More
5k	21:04	6:47	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	20:48	6:42	68.60
5M	34:26	6:53	67.41
10km	43:21	6:59	66.84
10M	1:11:48	7:11	66.67
Half	1:35:35	7:18	65.74
20M	2:29:42	7:29	66.51
Mara	3:19:18	7:36	66.61

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