Mon 27th Aug 2018 at 6:00pm by Mercury179

Run > General

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Time
1:23:49
Miles
10.50
Min/mi
7:59
Pacing
90%
WAVA
56.76
Stride(cm)
120
Cals
1103
Cadence
168
BPM
129
%MHR
73.6
B/mi
1028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 120/132bpm 108cal 7.34/8.14mph
2) 1m - 7:45(7:45/m) 129/133bpm 114cal 7.74/8.31mph
3) 1m - 7:51(7:51/m) 128/135bpm 110cal 7.64/7.99mph
4) 1m - 8:21(8:21/m) 128/136bpm 113cal 7.18/8.52mph
5) 1m - 7:49(7:49/m) 132/137bpm 110cal 7.68/8.47mph
6) 1m - 7:49(7:49/m) 134/139bpm 112cal 7.67/8.31mph
7) 1m - 7:50(7:50/m) 133/136bpm 104cal 7.66/8.14mph
8) 1m - 7:53(7:53/m) 134/141bpm 105cal 7.62/8.2mph
9) 1m - 8:05(8:05/m) 131/134bpm 96cal 7.42/7.83mph
10) 1m - 8:05(8:05/m) 129/132bpm 87cal 7.42/8.06mph
11) 0.5m - 4:11(8:26/m) 130/137bpm 44cal 7.12/7.53mph

8:10 7:45 7:51 8:21 7:49 7:49 7:50 7:53 8:05 8:05 4:11

Pin Map

0mi in 0

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:25	109 57-128	917	171 114-182
1.00	8:10	3:57	7:55	128 111-132	1013	169 158-180
1.50	12:01	3:51	7:42	128 115-133	986	169 166-174
2.00	15:55	3:54	7:48	129 116-133	1007	169 164-182
2.50	19:50	3:55	7:49	129 113-135	1009	168 164-174
3.00	23:46	3:57	7:53	125 116-130	986	167 162-172
3.50	28:12	4:25	8:51	124 110-130	1096	165 140-172
4.00	32:08	3:56	7:52	132 114-136	1039	168 164-172
4.50	36:01	3:53	7:46	132 127-136	1026	166 162-170
5.00	39:56	3:56	7:51	132 117-137	1036	166 162-178
5.50	43:49	3:53	7:45	133 124-137	1031	168 162-172
6.00	47:46	3:57	7:53	135 130-138	1065	168 162-178
6.50	51:36	3:51	7:41	131 116-135	1007	167 162-172
7.00	55:35	3:59	7:59	133 125-136	1061	167 164-174
7.50	59:34	3:59	7:57	134 128-141	1066	167 162-182
8.00	1:03:28	3:54	7:48	133 118-137	1038	169 166-172
8.50	1:07:30	4:02	8:04	132 129-134	1065	168 164-170
9.00	1:11:33	4:03	8:06	129 120-133	1045	167 164-174
9.50	1:15:36	4:03	8:06	127 114-130	1028	168 164-170
10.00	1:19:38	4:02	8:04	130 128-131	1048	168 166-172
10.50	1:23:49	4:11	8:27	130 119-137	1098	166 158-170

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	10.5	1:23:38	7:58
Walk	0.1	132	0	4	39:53
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.56%	More
800m	3:44	7:31	47.44%	More
1km	4:41	7:32	49.54%	More
Mile	7:39	7:39	52.02%	More
5k	24:10	7:47	55.99%	More
5 miles	39:08	7:50	56.13%	More
10k	48:56	7:53	55.99%	More
10 miles	1:19:31	7:57	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	23:03	7:25	58.71
5M	38:10	7:38	57.56
10km	48:04	7:44	57.00
10M	1:19:36	7:58	56.81
Half	1:45:58	8:05	55.99
20M	2:45:57	8:18	56.66
Mara	3:40:56	8:26	56.75

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