Mon 27th Aug 2018 at 5:00pm by ivanhoe
Run > Brick
-
Time
23:33
-
Miles
3.24
-
Min/mi
7:16
-
Pacing
95%
-
WAVA
64.74
-
Cals
314
-
BPM
148
-
%MHR
86.8
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 141/148bpm 89cal 8.37/10.02mph
2) 1m - 7:21(7:21/m) 146/152bpm 97cal 8.16/8.93mph
3) 1m - 7:26(7:26/m) 157/164bpm 106cal 8.08/9.64mph
4) 0.24m - 1:36(6:45/m) 155/160bpm 22cal 8.9/10.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 |
7:42 |
127 91-146 |
978 |
0.25 |
1:54 |
57 |
7:32 |
147 146-148 |
1108 |
0.38 |
2:46 |
52 |
6:55 |
143 138-147 |
989 |
0.50 |
3:39 |
53 |
7:05 |
139 137-143 |
985 |
0.63 |
4:30 |
51 |
6:47 |
144 140-146 |
976 |
0.75 |
5:21 |
51 |
6:49 |
141 140-142 |
961 |
0.88 |
6:15 |
54 |
7:08 |
141 139-143 |
1006 |
1.00 |
7:10 |
55 |
7:23 |
144 142-146 |
1064 |
1.13 |
8:05 |
55 |
7:17 |
144 142-146 |
1049 |
1.25 |
8:58 |
53 |
7:03 |
141 140-142 |
993 |
1.38 |
9:52 |
55 |
7:16 |
143 140-146 |
1040 |
1.50 |
10:50 |
58 |
7:44 |
145 144-146 |
1122 |
1.63 |
11:46 |
56 |
7:24 |
144 142-148 |
1067 |
1.75 |
12:41 |
55 |
7:19 |
149 148-150 |
1090 |
1.88 |
13:37 |
56 |
7:31 |
150 149-152 |
1128 |
2.00 |
14:32 |
55 |
7:16 |
151 149-152 |
1098 |
2.13 |
15:27 |
55 |
7:21 |
153 152-154 |
1124 |
2.25 |
16:22 |
56 |
7:24 |
152 152-153 |
1125 |
2.38 |
17:13 |
51 |
6:49 |
150 145-154 |
1023 |
2.50 |
18:13 |
59 |
7:55 |
161 155-164 |
1274 |
2.63 |
19:09 |
57 |
7:33 |
160 158-162 |
1207 |
2.75 |
20:06 |
57 |
7:32 |
160 159-161 |
1206 |
2.88 |
21:03 |
57 |
7:33 |
158 155-161 |
1192 |
3.00 |
21:57 |
55 |
7:20 |
161 157-164 |
1180 |
3.13 |
22:51 |
54 |
7:11 |
158 155-160 |
1135 |
3.24 |
23:34 |
43 |
6:22 |
152 151-154 |
967 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.06% |
More |
800m |
3:24 |
6:51 |
56.91% |
More |
1km |
4:18 |
6:55 |
58.71% |
More |
Mile |
7:02 |
7:02 |
60.98% |
More |
5k |
22:34 |
7:16 |
64.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.44 |
5km |
22:32 |
7:15 |
64.83 |
5M |
37:18 |
7:28 |
63.78 |
10km |
46:58 |
7:34 |
63.26 |
10M |
1:17:46 |
7:47 |
63.15 |
Half |
1:43:33 |
7:54 |
62.27 |
20M |
2:42:09 |
8:06 |
63.01 |
Mara |
3:35:53 |
8:14 |
63.11 |
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