Mon 27th Aug 2018 at 6:00pm by logopetria

Run > General

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Time
26:32
Miles
3.05
Min/mi
8:42
Pacing
95%
WAVA
50.04
Stride(cm)
111
Cals
332
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91km - 26:32(5:24/km) 332cal 11.1/13.87kmph

26:32

Pace

27%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	166 162-176	8/8
0.25	2:15	1:06	8:49	163 160-166	1/0
0.38	3:20	1:06	8:46	164 162-166	2/3
0.50	4:26	1:05	8:43	163 158-172	0/4
0.63	5:31	1:05	8:43	164 160-170	5/1
0.75	6:34	1:03	8:21	167 164-172	2/6
0.88	7:36	1:03	8:22	166 164-174	2/1
1.00	8:42	1:06	8:46	165 162-170	5/1
1.13	9:46	1:04	8:33	167 164-174	2/3
1.25	10:53	1:07	8:53	168 166-172	2/3
1.38	11:56	1:03	8:27	167 166-168	5/2
1.50	13:01	1:05	8:40	167 164-172	4/0
1.63	14:06	1:05	8:37	168 164-174	3/0
1.75	15:13	1:07	8:58	164 126-170	4/5
1.88	16:18	1:04	8:35	170 164-178	1/4
2.00	17:20	1:03	8:24	170 166-174	2/4
2.13	18:30	1:10	9:18	173 170-182	4/5
2.25	19:39	1:09	9:10	170 168-174	6/0
2.38	20:41	1:02	8:17	168 164-172	0/4
2.50	21:46	1:04	8:35	167 164-170	0/5
2.63	22:49	1:03	8:27	167 164-172	0/4
2.75	23:51	1:02	8:14	167 164-176	0/2
2.88	24:54	1:04	8:30	168 164-174	2/6
3.00	26:03	1:09	9:10	167 164-168	11/0
3.05	26:30	27	9:37	167 162-176	1/2

Elevation

Asc 42m, Range 24m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:49
10 3.7%	9:10
See your biggest climbs

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3	26:24	8:41
Walk	0.4	126	0	6	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.37%	More
800m	4:10	8:22	42.60%	More
1km	5:13	8:24	44.46%	More
Mile	8:35	8:35	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	27:05	8:43	49.96
5M	46:03	9:13	47.70
10km	58:41	9:27	46.69
10M	1:39:45	9:59	45.34
Half	2:14:49	10:17	44.01
20M	3:36:07	10:48	43.50
Mara	4:52:04	11:09	42.92

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