Mon 27th Aug 2018 at 11:00am by dirtbum

Run > General

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Time
29:54
Miles
2.59
Min/mi
11:33
Pacing
72%
WAVA
42.07
Stride(cm)
78
Cals
276
Cadence
179
BPM
124
%MHR
72.3
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 118/137bpm 100cal 5.34/6.64mph
2) 1m - 12:15(12:15/m) 123/137bpm 109cal 4.9/6.14mph
3) 0.59m - 6:25(10:48/m) 134/145bpm 67cal 5.56/6.03mph

11:14 12:15 6:25

Pace

24%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +3	10:47	107 92-120	1153	184 178-188
0.25	2:40	1:19	10:36	119 115-121	1261	185 182-188
0.38	3:55	1:15	10:02	119 118-122	1194	186 182-192
0.50	5:51	1:55 +27	15:24	118 112-122	1817	182 118-190
0.63	7:10	1:19	10:32	115 110-121	1211	185 176-188
0.75	10:01	2:51 +1:22	22:45	112 92-123	2548	186 164-196
0.88	11:34	1:34	12:30	126 118-131	1575	181 174-188
1.00	13:40	2:05 +34	16:43	130 108-137	2174	175 118-188
1.13	15:38	1:59 +23	15:49	113 104-118	1787	168 114-182
1.25	17:23	1:45	13:57	123 115-127	1715	168 158-172
1.38	19:14	1:51 +17	14:47	126 120-130	1863	165 86-180
1.50	20:57	1:44	13:49	127 114-137	1755	175 154-188
1.63	22:21	1:24	11:09	128 121-134	1426	179 172-184
1.75	24:21	2:00 +20	15:59	119 109-128	1903	168 92-188
1.88	25:40	1:19	10:30	123 117-126	1292	184 136-190
2.00	26:55	1:15	10:03	128 126-130	1287	186 184-190
2.13	28:13	1:18	10:21	132 126-144	1366	185 180-190
2.25	29:28	1:16	10:05	140 133-145	1412	185 180-192
2.38	30:57	1:28	11:48	136 132-141	1604	184 178-196
2.50	32:17	1:20	10:42	132 127-137	1412	184 178-190
2.59	33:20	1:03	11:11	132 129-134	1476	184 176-188

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	2.6	29:15	12:04
Walk	6.9	112	0	2:24	55:39
Still	0.5	-	-	10	-
Pause	4.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.17%	More
800m	5:05	10:13	39.80%	More
1km	6:30	10:28	40.47%	More
Mile	11:17	11:17	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	36:16	11:40	41.95
5M	1:00:03	12:01	41.33
10km	1:15:36	12:10	41.03
10M	2:05:11	12:31	41.00
Half	2:46:41	12:43	40.45
20M	4:21:01	13:03	40.93
Mara	5:47:31	13:16	40.99

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