Mon 27th Aug 2018 at 5:00pm by NordRunner

Run > Recovery Run

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Time
34:08
Miles
3.68
Min/mi
9:17
Pacing
85%
WAVA
55.93
Stride(cm)
91
Cals
302
Cadence
190
BPM
136
%MHR
73.1
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 123/131bpm 46cal 9.96/11.72kmph
2) 1km - 6:11(6:11/km) 132/143bpm 54cal 9.72/11.25kmph
3) 1km - 5:48(5:48/km) 137/151bpm 52cal 10.35/12.77kmph
4) 1km - 5:33(5:33/km) 141/148bpm 52cal 10.81/11.79kmph
5) 1km - 5:33(5:33/km) 145/151bpm 54cal 10.81/12.9kmph
6) 0.92km - 5:02(5:30/km) 140/151bpm 44cal 10.93/13.81kmph

6:01 6:11 5:48 5:33 5:33 5:02

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	111 88-124	1076	189 186-190
0.25	2:39	1:26	11:29	125 122-127	1435	188 186-190
0.38	3:50	1:11	9:25	127 124-129	1197	191 188-194
0.50	4:57	1:08	9:03	127 123-131	1150	192 188-196
0.63	6:03	1:06	8:46	124 122-127	1087	195 190-198
0.75	7:07	1:04	8:34	129 123-133	1106	196 194-196
0.88	8:15	1:08	9:01	131 128-133	1180	195 192-198
1.00	9:24	1:08	9:08	132 128-140	1206	194 190-198
1.13	10:32	1:09	9:10	135 130-143	1239	194 188-198
1.25	12:21	1:48	14:26	134 127-139	1933	156 112-200
1.38	13:37	1:17	10:12	139 129-151	1419	166 112-196
1.50	14:49	1:12	9:33	138 134-141	1317	194 192-196
1.63	15:57	1:08	9:05	137 136-139	1243	195 194-196
1.75	17:03	1:06	8:49	136 133-140	1198	196 192-200
1.88	18:06	1:03	8:25	138 136-140	1161	196 192-198
2.00	19:16	1:10	9:24	142 139-144	1334	195 194-196
2.13	20:25	1:09	9:12	139 138-141	1278	196 194-198
2.25	21:32	1:07	8:53	137 134-141	1217	196 194-198
2.38	22:37	1:05	8:37	139 136-142	1197	197 196-198
2.50	23:40	1:03	8:26	146 143-148	1232	198 196-200
2.63	24:49	1:09	9:13	147 143-150	1354	198 196-200
2.75	25:50	1:01	8:10	146 143-150	1193	199 196-202
2.88	26:58	1:08	9:02	143 139-144	1293	199 196-202
3.00	28:06	1:08	9:02	147 143-151	1328	195 190-198
3.13	29:16	1:10	9:20	142 140-145	1325	195 194-196
3.25	30:26	1:10	9:19	144 140-147	1343	194 190-196
3.38	31:35	1:09	9:16	139 134-142	1287	193 188-198
3.50	32:38	1:02	8:19	145 136-151	1207	197 192-200
3.63	33:40	1:02	8:18	136 133-138	1130	197 194-198
3.68	34:08	28	9:02	134 133-136	1210	194 192-196

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	194	3.6	32:49	9:05
Walk	3.9	113	0.1	1:19	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.38%	More
800m	4:15	8:34	49.84%	More
1km	5:21	8:36	51.69%	More
Mile	8:46	8:46	53.55%	More
5k	28:33	9:11	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	28:33	9:11	56.08
5M	47:09	9:26	55.52
10km	59:17	9:32	55.24
10M	1:37:53	9:47	55.43
Half	2:10:06	9:56	54.81
20M	3:23:11	10:10	55.62
Mara	4:30:04	10:18	55.80

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