Mon 27th Aug 2018 at 9:00am by icemaiden
Walk > General
-
Time
5:42:22
-
Miles
16.09
-
Min/mi
21:17
-
Stride(cm)
63
-
Cals
1226
-
Cadence
119
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:15(21:15/m) 94cal 60/68rpm 2.82/0mph
2) 1m - 18:31(18:31/m) 76cal 61/66rpm 3.24/0mph
3) 1m - 18:52(18:52/m) 75cal 61/68rpm 3.18/0mph
4) 1m - 21:00(21:00/m) 76cal 59/68rpm 2.86/0mph
5) 1m - 22:36(22:36/m) 76cal 58/88rpm 2.65/0mph
6) 1m - 29:42(29:42/m) 76cal 60/68rpm 2.02/0mph
7) 1m - 18:27(18:27/m) 74cal 60/66rpm 3.25/0mph
8) 1m - 19:28(19:28/m) 74cal 61/70rpm 3.08/0mph
9) 1m - 22:58(22:58/m) 74cal 60/68rpm 2.61/0mph
10) 1m - 18:37(18:37/m) 73cal 58/65rpm 3.22/0mph
11) 1m - 18:06(18:06/m) 74cal 59/68rpm 3.32/0mph
12) 1m - 22:49(22:49/m) 78cal 59/66rpm 2.63/0mph
13) 1m - 20:00(20:00/m) 75cal 61/68rpm 3/0mph
14) 1m - 25:05(25:05/m) 75cal 60/68rpm 2.39/0mph
15) 1m - 24:36(24:36/m) 76cal 59/119rpm 2.44/0mph
16) 1m - 17:17(17:17/m) 73cal 59/67rpm 3.47/0mph
17) 0.09m - 3:02(34:10/m) 7cal 59/63rpm 1.76/0mph
21:15 18:31 18:52 21:00 22:36 29:42 18:27 19:28 22:58 18:37 18:06 22:49 20:00 25:05 24:36 17:17 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:36 |
9:36 |
19:12 |
119 110-132 |
7/0 |
| 1.00 |
21:26 |
11:50 |
23:41 |
122 84-136 |
3/13 |
| 1.50 |
30:42 |
9:16 |
18:32 |
121 106-132 |
3/8 |
| 2.00 |
39:58 |
9:16 |
18:31 |
123 116-132 |
4/4 |
| 2.50 |
48:31 |
8:33 |
17:06 |
126 116-136 |
1/5 |
| 3.00 |
58:48 |
10:17 |
20:34 |
119 32-132 |
7/3 |
| 3.50 |
1:08:56 |
10:08 |
20:16 |
120 80-132 |
5/3 |
| 4.00 |
1:19:48 |
10:52 |
21:44 |
117 80-136 |
1/7 |
| 4.50 |
1:31:40 |
11:52 |
23:44 |
117 106-176 |
6/2 |
| 5.00 |
1:43:00 |
11:20 |
22:40 |
115 98-126 |
3/7 |
| 5.50 |
2:02:44 |
19:45 |
39:29 |
117 110-128 |
9/2 |
| 6.00 |
2:12:08 |
9:24 |
18:48 |
124 116-136 |
11/5 |
| 6.50 |
2:20:51 |
8:42 |
17:25 |
121 116-132 |
5/10 |
| 7.00 |
2:30:35 |
9:44 |
19:28 |
118 108-128 |
4/11 |
| 7.50 |
2:40:53 |
10:18 |
20:36 |
121 104-140 |
10/3 |
| 8.00 |
2:50:05 |
9:12 |
18:24 |
122 114-136 |
1/9 |
| 8.50 |
2:59:11 |
9:06 |
18:12 |
121 116-132 |
3/4 |
| 9.00 |
3:12:58 |
13:48 |
27:35 |
120 110-136 |
2/8 |
| 9.50 |
3:22:31 |
9:32 |
19:04 |
117 86-130 |
2/2 |
| 10.00 |
3:31:36 |
9:06 |
18:11 |
116 114-116 |
3/3 |
| 10.50 |
3:40:36 |
8:59 |
17:59 |
116 116-132 |
2/3 |
| 11.00 |
3:49:43 |
9:08 |
18:15 |
118 116-136 |
1/1 |
| 11.50 |
3:58:42 |
8:59 |
17:58 |
116 114-124 |
4/2 |
| 12.00 |
4:12:32 |
13:50 |
27:39 |
120 80-132 |
8/10 |
| 12.50 |
4:21:31 |
8:59 |
17:58 |
124 114-136 |
2/3 |
| 13.00 |
4:32:33 |
11:02 |
22:03 |
119 100-136 |
2/4 |
| 13.50 |
4:48:18 |
15:45 |
31:30 |
120 96-136 |
4/1 |
| 14.00 |
4:57:38 |
9:21 |
18:41 |
117 116-130 |
2/2 |
| 14.50 |
5:07:06 |
9:28 |
18:56 |
119 116-238 |
2/5 |
| 15.00 |
5:22:12 |
15:06 |
30:12 |
117 88-138 |
4/3 |
| 15.50 |
5:30:44 |
8:31 |
17:03 |
117 116-134 |
2/3 |
| 16.00 |
5:39:33 |
8:50 |
17:39 |
117 116-132 |
4/3 |
| 16.08 |
5:42:21 |
2:48 |
35:59 |
118 116-126 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:49 |
15:19 |
More |
| 800m |
8:23 |
16:51 |
More |
| 1km |
10:33 |
16:59 |
More |
| Mile |
17:16 |
17:16 |
More |
| 5k |
57:50 |
18:37 |
More |
| 5 miles |
1:37:25 |
19:29 |
More |
| 10k |
2:00:46 |
19:26 |
More |
| 10 miles |
3:27:22 |
20:44 |
More |
| Half |
4:34:29 |
20:57 |
More |
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