Mon 27th Aug 2018 at 2:00pm by Monkswood

Run > General

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Time
58:24
Miles
5.60
Min/mi
10:26
Pacing
69%
WAVA
43.51
Stride(cm)
96
Cals
781
Cadence
160
BPM
143
%MHR
83.5
B/mi
1489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 133/154bpm 93cal 8.12/11.66kmph
2) 1km - 5:31(5:31/km) 137/151bpm 73cal 10.88/13.54kmph
3) 1km - 6:16(6:16/km) 150/160bpm 91cal 9.58/11.79kmph
4) 1km - 6:00(6:00/km) 142/154bpm 79cal 10.01/14.01kmph
5) 1km - 7:23(7:23/km) 146/170bpm 94cal 8.13/12.46kmph
6) 1km - 6:41(6:41/km) 150/166bpm 92cal 8.97/11.15kmph
7) 1km - 5:48(5:48/km) 147/168bpm 73cal 10.35/12.56kmph
8) 1km - 7:06(7:06/km) 151/166bpm 98cal 8.46/11.56kmph
9) 1km - 6:15(6:15/km) 154/167bpm 88cal 9.59/12.29kmph
10) 0km - 1(2:42/km) 138/138bpm 22.19/9.81kmph

7:23 5:31 6:16 6:00 7:23 6:41 5:48 7:06 6:15 1

Pace

13%

14%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:31	123 61-154	1909	144 98-166
0.50	6:22	2:29	9:56	143 131-152	1421	160 154-164
0.75	8:24	2:02	8:08	132 126-137	1074	163 158-172
1.00	10:26	2:02	8:07	135 129-140	1096	166 160-170
1.25	13:02	2:37 +5	10:26	142 135-150	1482	160 106-208
1.50	15:35	2:33	10:12	153 145-160	1561	164 148-170
1.75	18:27	2:52 +21	11:29	150 143-156	1722	164 126-170
2.00	21:40	3:12 +52	12:49	139 118-153	1782	165 116-194
2.25	23:56	2:16	9:04	146 143-152	1325	169 162-184
2.50	26:53	2:58 +23	11:50	139 127-150	1646	165 116-170
2.75	29:55	3:02	12:07	159 144-170	1926	155 94-170
3.00	34:20	4:25 +1:07	17:40	140 104-165	2474	156 108-190
3.25	36:58	2:38	10:30	135 129-140	1418	166 156-190
3.50	39:32	2:35	10:19	150 125-161	1547	167 156-172
3.75	42:13	2:40	10:41	160 149-168	1709	167 160-174
4.00	44:32	2:19	9:18	157 148-165	1460	167 160-174
4.25	47:24	2:52 +31	11:28	139 121-156	1595	167 160-172
4.50	49:52	2:28 +16	9:52	135 129-146	1332	169 160-172
4.75	52:34	2:42	10:47	152 144-166	1639	160 110-174
5.00	55:56	3:22	13:26	156 148-164	2097	145 108-172
5.25	58:31	2:35	10:20	162 157-166	1673	160 114-180
5.50	1:01:02	2:31	10:04	149 138-159	1500	174 160-186
5.59	1:01:57	55	9:48	138 135-141	1353	175 172-186

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	166	5.3	51:55	10:19
Walk	11.1	111	0.3	7:12	24:10
Still	0.1	-	-	4	-
Pause	4.3	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.18%	More
800m	4:02	8:06	45.66%	More
1km	5:11	8:20	46.34%	More
Mile	9:06	9:06	45.04%	More
5k	34:11	11:00	40.79%	More
5 miles	54:31	10:54	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.62
5km	31:16	10:04	44.59
5M	51:47	10:21	43.76
10km	1:05:12	10:30	43.37
10M	1:47:59	10:48	43.24
Half	2:23:46	10:58	42.62
20M	3:45:08	11:15	43.13
Mara	4:59:44	11:26	43.19

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