Mon 27th Aug 2018 at 2:00pm by Kingsholm

Walk > General

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Time
53:33
Miles
2.43
Min/mi
22:02
Stride(cm)
73
Cals
367
Cadence
101
BPM
133
%MHR
65.5
B/mi
2929
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.43m - 53:33(22:03/m) 125/193bpm 367cal 50/59rpm 2.72/3.88mph

53:33

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	112 86-149	2698	99 88-118	3/1
0.25	5:32	2:31	20:07	136 118-152	2736	100 96-108	3/0
0.38	8:11	2:40	21:16	135 114-153	2872	100 96-106	2/2
0.50	10:44	2:33	20:26	134 124-148	2738	100 96-102	0/2
0.63	13:19	2:35	20:37	142 132-147	2927	98 96-100	3/1
0.75	15:57	2:38	21:05	142 132-148	2994	98 94-102	3/2
0.88	18:35	2:38	21:05	160 136-182	3372	100 96-102	1/1
1.00	21:12	2:37	20:58	159 139-185	3333	99 94-102	1/1
1.13	23:42	2:30	19:57	167 137-193	3331	100 96-104	1/1
1.25	27:01	3:19	26:35	146 138-158	3880	107 98-118	2/1
1.38	29:36	2:35	20:41	160 136-186	3308	99 96-102	0/2
1.50	32:06	2:30	20:00	129 117-140	2580	102 100-114	3/1
1.63	34:35	2:28	19:48	128 121-132	2534	102 96-106	2/2
1.75	37:04	2:29	19:53	103 92-118	2048	103 98-118	1/1
1.88	39:26	2:22	18:58	98 95-102	1859	103 100-106	2/1
2.00	41:49	2:23	19:04	96 94-98	1831	102 100-102	1/3
2.13	47:02	5:12	41:39	100 84-119	4166	110 96-118	2/1
2.25	49:52	2:51	22:46	101 89-117	2300	102 96-118	2/2
2.38	52:25	2:33	20:23	95 92-102	1937	101 98-102	1/2
2.43	53:30	1:05	20:44	92 90-93	1908	96 96-96	0/1

Heart

133/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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