Mon 27th Aug 2018 at 12:00pm by Kingsholm

Walk > General

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Time
49:05
Miles
2.36
Min/mi
20:48
Stride(cm)
76
Cals
159
Cadence
102
BPM
87
%MHR
43
B/mi
1816
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.36m - 49:05(20:48/m) 83/160bpm 159cal 51/59rpm 2.88/4.11mph

Lunch at the ship n a

49:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	107 80-140	2081	103 100-106	1/1
0.25	4:55	2:29	19:55	82 79-85	1633	102 100-104	1/0
0.38	7:29	2:34	20:31	83 80-86	1703	105 100-118	1/2
0.50	10:02	2:33	20:26	84 83-85	1716	102 100-106	2/1
0.63	12:38	2:36	20:45	82 80-84	1701	100 96-106	1/1
0.75	15:07	2:29	19:55	84 82-86	1673	103 100-108	1/0
0.88	17:36	2:29	19:51	83 81-84	1648	101 100-102	2/1
1.00	20:07	2:30	20:03	84 81-89	1684	102 98-106	1/2
1.13	22:45	2:38	21:04	84 81-86	1769	103 100-118	2/0
1.25	25:22	2:38	21:00	101 79-160	2121	101 100-106	1/1
1.38	27:57	2:35	20:38	81 80-82	1671	100 98-100	1/1
1.50	30:48	2:52	22:54	83 77-90	1901	99 92-102	1/1
1.63	33:51	3:03	24:24	81 79-84	1977	98 96-100	1/0
1.75	36:19	2:27	19:40	79 77-80	1553	100 98-100	1/2
1.88	38:55	2:36	20:48	79 77-79	1643	102 100-110	0/2
2.00	41:35	2:40	21:20	81 78-85	1728	103 98-118	1/0
2.13	44:28	2:53	23:06	81 77-84	1871	102 94-118	2/1
2.25	46:56	2:28	19:40	85 81-87	1672	104 102-110	0/3
2.35	48:59	2:03	19:49	84 81-88	1665	103 96-106	0/1

Heart

87/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:58	20:04	More
1km	12:27	20:03	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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