Mon 27th Aug 2018 at 8:00am by Stevewjj

Run > Medium Long Run

  • Amazing
  • drizzle
  • breezy
  • Time
    48:42
  • Miles
    4.87
  • Min/mi
    10:00
  • Pacing
    75%
  • WAVA
    47.59
  • Stride(cm)
    89
  • Cals
    459
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 135/145bpm 56cal 9.54/10.48kmph
2) 1km - 6:29(6:29/km) 136/143bpm 59cal 9.24/11.25kmph
3) 1km - 5:45(5:45/km) 142/146bpm 54cal 10.43/11.29kmph
4) 1km - 6:24(6:24/km) 142/147bpm 59cal 9.39/10.78kmph
5) 1km - 6:29(6:29/km) 146/154bpm 62cal 9.27/10.81kmph
6) 1km - 5:55(5:55/km) 150/162bpm 58cal 10.13/10.78kmph
7) 1km - 6:32(6:32/km) 148/154bpm 63cal 9.19/11.05kmph
8) 0.84km - 4:51(5:46/km) 151/155bpm 48cal 10.41/10.55kmph
6:17 6:29 5:45 6:24 6:29 5:55 6:32 4:51

Pace

5% 14% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 127 92-140 1270 177 120-184 1/4
0.50 4:59 2:29 9:57 140 136-144 1393 182 178-186 5/4
0.75 7:31 2:32 10:08 141 134-145 1430 184 182-186 3/3
1.00 11:07 3:36 +41 14:22 131 112-141 1882 155 128-186 1/9
1.25 13:31 2:24 9:37 139 137-141 1337 187 184-190 2/5
1.50 15:48 2:17 9:07 142 139-145 1293 184 124-188 2/3
1.75 18:09 2:22 9:26 141 135-143 1330 188 186-190 5/5
2.00 20:58 2:49 11:15 139 130-144 1565 166 136-190 2/4
2.25 23:23 2:24 9:37 143 140-147 1376 189 184-192 4/3
2.50 25:45 2:22 9:28 145 143-146 1372 189 186-190 2/3
2.75 28:02 2:18 9:11 146 144-147 1341 190 188-192 2/2
3.00 31:03 3:01 12:05 144 136-152 1739 156 138-192 2/3
3.25 33:26 2:22 9:29 149 145-154 1413 189 184-192 4/4
3.50 36:37 3:12 +48 12:46 148 129-162 1890 187 182-194 5/3
3.75 39:01 2:23 9:33 153 150-155 1462 191 190-194 7/2
4.00 42:06 3:05 12:22 145 135-153 1793 164 134-194 4/2
4.25 44:22 2:16 9:03 151 149-154 1367 191 188-194 5/1
4.50 46:41 2:20 9:18 151 148-154 1405 191 188-196 4/3
4.75 49:03 2:22 9:26 151 149-154 1425 191 190-196 3/2
4.87 50:10 1:07 9:10 151 149-154 1385 194 192-198 1/1

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 48:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 89cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.37% More
800m 4:32 9:06 42.83% More
1km 5:41 9:08 44.49% More
Mile 9:39 9:39 44.52% More
5k 31:49 10:15 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.17
5km 30:15 9:44 48.29
5M 50:05 10:01 47.50
10km 1:03:03 10:09 47.12
10M 1:44:25 10:27 47.03
Half 2:19:01 10:37 46.38
20M 3:37:41 10:53 46.94
Mara 4:49:50 11:04 47.01
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