Mon 27th Aug 2018 at 7:00am by jomo_richmond

Run > General

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Time
1:07:18
Miles
9.95
Min/mi
6:46
Pacing
87%
WAVA
71.96
Stride(cm)
121
Cals
661
Cadence
196
BPM
136
%MHR
79.4
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:14(5:07/km) 131/142bpm 116cal 11.72/13.47kmph
2) 12.01km - 46:54(3:54/km) 141/163bpm 505cal 15.36/16.83kmph
3) 2km - 10:10(5:05/km) 117/128bpm 40cal 11.82/15.65kmph

10:14 46:54 10:10

Pace

13%

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	125 87-140	1049	177 170-182
1.00	8:25	4:14	8:27	135 132-142	1142	181 176-184
1.50	11:55	3:30	6:59	134 126-140	937	190 100-204
2.00	15:06	3:11	6:22	143 135-152	910	201 196-204
2.50	18:15	3:09	6:18	138 130-141	871	200 196-202
3.00	21:23	3:07	6:15	140 133-145	874	200 196-204
3.50	24:31	3:08	6:17	143 129-153	898	202 198-206
4.00	27:40	3:09	6:17	145 138-154	912	202 198-206
4.50	30:46	3:06	6:11	153 149-162	947	202 180-206
5.00	33:54	3:08	6:17	152 145-157	954	203 200-206
5.50	37:00	3:06	6:13	148 145-153	919	203 188-206
6.00	40:07	3:07	6:14	148 143-156	923	203 194-206
6.50	43:14	3:06	6:13	146 135-155	907	203 188-208
7.00	46:22	3:08	6:16	140 137-144	877	204 200-216
7.50	49:31	3:09	6:18	142 129-151	895	202 198-204
8.00	52:42	3:11	6:22	116 100-140	739	201 196-204
8.50	55:51	3:09	6:18	125 120-131	787	203 196-208
9.00	59:31	3:40	7:21	122 111-129	896	189 172-204
9.50	1:03:27	3:57	7:53	114 92-128	899	181 176-186
9.95	1:07:18	3:51	8:35	116 112-123	997	176 170-182

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	9.9	1:07:17	6:46
Walk	0.0	100	0	1	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.08%	More
800m	3:01	6:05	63.51%	More
1km	3:49	6:09	65.62%	More
Mile	6:08	6:08	69.43%	More
5k	19:21	6:14	74.92%	More
5 miles	31:15	6:15	75.51%	More
10k	38:56	6:16	75.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:36	6:19	73.95
5M	32:27	6:29	72.71
10km	40:51	6:34	72.12
10M	1:07:40	6:46	71.96
Half	1:30:05	6:53	70.96
20M	2:21:04	7:03	71.80
Mara	3:07:49	7:10	71.91

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