Mon 27th Aug 2018 at 7:00am by DocM

Run > General

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Time
36:32
Miles
3.00
Min/mi
12:11
Pacing
0%
WAVA
43.89
Stride(cm)
77
Cals
254
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 60cal 5.63/34.79mph
2) 0.62m - 7:04(11:23/m) 56cal 5.27/6.32mph
3) 0.62m - 8:25(13:33/m) 45cal 4.43/7.72mph
4) 0.62m - 6:53(11:04/m) 53cal 5.42/5.99mph
5) 0.51m - 7:33(14:45/m) 40cal 4.07/7.66mph

6:38 7:04 8:25 6:53 7:33

Pace

23%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	181 118-212
0.25	12:32	11:17 +10:10	1:30:18	184 170-188
0.38	14:00	1:28	11:44	186 184-188
0.50	17:30	3:30 +2:01	28:02	172 118-190
0.63	18:51	1:20	10:44	186 184-190
0.75	20:05	1:14	9:56	187 186-190
0.88	21:33	1:27	11:39	173 118-190
1.00	23:05	1:33	12:21	175 134-190
1.13	24:32	1:27	11:35	185 172-190
1.25	25:58	1:26	11:27	183 132-190
1.38	27:34	1:36	12:47	156 118-190
1.50	29:05	1:31	12:07	180 122-190
1.63	30:57	1:52	14:57	154 124-186
1.75	32:35	1:38	13:03	165 118-186
1.88	34:25	1:50	14:40	158 124-190
2.00	35:47	1:22	10:57	186 182-190
2.13	37:19	1:32	12:13	174 118-190
2.25	38:44	1:25	11:21	170 128-188
2.38	40:04	1:20	10:41	175 132-190
2.50	41:20	1:16	10:08	187 186-190
2.63	42:53	1:33	12:22	169 128-186
2.75	44:55	2:02	16:17	143 120-188
2.88	46:48	1:53	15:05	153 128-186
3.00	48:44	1:56	15:55	146 118-186

Cadence

171 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	185	2.3	25:24	10:55
Walk	47.9	127	0.7	23:20	34:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.56%	More
800m	5:18	10:40	40.44%	More
1km	6:38	10:40	42.17%	More
Mile	11:30	11:30	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.90
5km	37:58	12:13	43.90
5M	1:04:13	12:51	42.37
10km	1:21:37	13:08	41.74
10M	2:18:01	13:48	40.68
Half	3:05:56	14:12	39.44
20M	4:56:38	14:50	38.91
Mara	6:39:39	15:15	38.26

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