Sun 26th Aug 2018 at 5:00pm by cathrobinson

Bike > Mountain Biking

locusts

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Time
2:34:30
Miles
15.77
Mph
6.1
FBI
29.77
Cals
902
Watts
119
Cadence
70
BPM
151
%MHR
83.9
B/mi
1479
Asc(m)
42
Hillscore
26
Surface
Trail

Notes & Comments

Two laps of Torq in your sleep hell... :-(

Split Summary
===
1) 7.78m - 1:16:25(9:50/m) 152/176bpm 447cal 69/113rpm 98/373W 6.1/16.55mph
2) 7.92m - 1:17:24(9:46/m) 150/168bpm 453cal 69/120rpm 98/369W 6.14/15.59mph
3) 0.07m - 41(9:06/m) 153/160bpm 2cal 57/86rpm 73/263W 6.59/10.04mph

1:16:25 1:17:24 41

Pace

38%

16%

15%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:32	5:32 +13	5.42	145 102-158	1604	70 2-96	130 1-273	15/11
1.00	9:14	3:42	8.12	141 131-151	1042	70 5-94	104 1-244	3/15
1.50	14:26	5:12 +26	5.77	155 145-163	1612	74 10-104	125 1-265	20/4
2.00	20:36	6:10 +31	4.87	151 136-163	1862	74 6-111	115 1-369	21/3
2.50	26:46	6:10 +41	4.86	145 137-154	1790	72 10-102	90 1-208	18/16
3.00	30:43	3:57	7.59	158 140-172	1248	69 5-102	145 1-373	0/18
3.50	35:56	5:13 +17	5.74	162 145-176	1692	74 9-105	135 1-363	19/9
4.00	40:25	4:28	6.71	152 143-161	1359	67 3-113	110 1-307	6/21
4.50	48:56	8:32 +2:35	3.52	158 132-169	2695	68 4-91	155 1-316	26/10
5.00	54:32	5:36 +8	5.36	153 143-162	1712	69 4-113	114 1-297	6/20
5.50	59:06	4:34	6.57	155 146-162	1415	69 10-93	99 1-242	4/8
6.00	1:04:23	5:17	5.68	154 141-165	1627	69 6-101	125 1-350	17/22
6.50	1:10:26	6:03 +56	4.96	158 135-168	1912	75 3-105	147 1-365	33/7
7.00	1:15:20	4:54	6.12	147 126-167	1441	67 4-93	118 1-300	11/26
7.50	1:20:17	4:57 +46	6.05	138 124-154	1368	59 3-88	102 1-262	9/24
8.00	1:24:28	4:11	7.17	150 137-164	1255	68 4-101	130 1-273	11/10
8.50	1:30:06	5:38	5.33	155 140-164	1744	69 3-105	118 1-258	15/16
9.00	1:33:26	3:20	8.99	152 143-161	1014	75 29-92	124 12-232	9/4
9.50	1:39:09	5:43	5.24	155 143-163	1773	74 7-97	120 1-325	28/3
10.00	1:44:50	5:41 +28	5.27	145 138-154	1650	72 4-96	98 1-315	5/6
10.50	1:49:26	4:35	6.54	145 136-153	1330	67 7-89	97 1-226	14/18
11.00	1:55:13	5:47 +29	5.19	148 135-164	1711	67 5-120	143 1-319	13/16
11.50	1:59:27	4:15	7.07	142 131-156	1206	69 9-102	94 2-244	10/4
12.00	2:04:30	5:03	5.95	150 132-161	1513	69 3-97	123 1-355	21/24
12.50	2:10:34	6:04	4.95	149 133-158	1806	73 4-97	145 1-318	10/15
13.00	2:15:21	4:47	6.26	146 131-153	1399	64 5-94	100 1-277	6/24
13.50	2:20:00	4:39	6.45	143 135-151	1330	71 5-91	96 1-267	9/4
14.00	2:25:22	5:22	5.60	154 136-163	1651	74 4-105	132 1-369	25/20
14.50	2:30:54	5:32	5.42	150 138-161	1661	69 5-89	123 1-327	32/18
15.00	2:35:28	4:34 +8	6.57	160 141-168	1461	67 5-101	121 1-353	6/19
15.50	2:39:28	4:01	7.48	151 138-165	1211	61 5-96	109 1-272	10/24
15.77	2:43:57	4:29 +1:49	3.61	158 118-166	2626	72 4-104	151 1-289	11/6

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
33 7.7%	5.2
33 9.3%	4.8
22 6.1%	4.3
19 3.4%	5.7
17 5.6%	4.8
17 6.0%	5.9
See your biggest climbs

Power

119W (373 max)

Power Graph

Power Bands

Cadence

70 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:45	5:31	More
1km	3:58	6:23	More
Mile	7:46	7:46	More
5k	29:04	9:21	More
5 miles	48:14	9:39	More
10k	1:00:44	9:46	More
10 miles	1:40:00	10:00	More
Half	2:13:23	10:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:12	8:49
20km	1:55:15	9:16
15 miles	2:25:16	9:41
20 miles	3:26:58	10:21
40km	4:30:26	10:53
25 miles	4:32:22	10:54
42km	4:47:10	11:00
50 miles	10:39:08	12:47
56 miles	12:14:46	13:07
100 miles	24:59:44	15:00
112 miles	28:44:09	15:24

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