Sun 26th Aug 2018 at 9:00am by Thistle.
Run > Race
-
Time
1:30:44
-
Miles
13.14
-
Min/mi
6:54
-
WAVA
76.49
-
Cals
1407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Aberdeen Half
Split Summary
===
1) 1m - 6:49(6:49/m) 105cal 8.8/11.58mph
2) 1m - 6:53(6:53/m) 107cal 8.71/10.5mph
3) 1m - 6:52(6:52/m) 107cal 8.74/10.6mph
4) 1m - 6:45(6:45/m) 108cal 8.89/10.88mph
5) 1m - 6:48(6:48/m) 106cal 8.82/10.78mph
6) 1m - 6:56(6:56/m) 107cal 8.66/10.48mph
7) 1m - 7:00(7:00/m) 107cal 8.57/10.53mph
8) 1m - 6:45(6:45/m) 106cal 8.89/10.94mph
9) 1m - 6:55(6:55/m) 108cal 8.68/10.36mph
10) 1m - 7:06(7:06/m) 108cal 8.44/9.67mph
11) 1m - 7:08(7:08/m) 109cal 8.42/12.55mph
12) 1m - 7:08(7:08/m) 107cal 8.41/9.91mph
13) 1m - 6:48(6:48/m) 107cal 8.82/11.27mph
14) 0.14m - 52(6:00/m) 15cal 9.99/11.68mph
6:49 6:53 6:52 6:45 6:48 6:56 7:00 6:45 6:55 7:06 7:08 7:08 6:48 52
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
59.81% |
More |
800m |
3:09 |
6:21 |
64.28% |
More |
1km |
4:00 |
6:26 |
66.13% |
More |
Mile |
6:35 |
6:35 |
68.09% |
More |
5k |
21:06 |
6:48 |
74.28% |
More |
5 miles |
34:05 |
6:49 |
75.05% |
More |
10k |
42:25 |
6:50 |
75.52% |
More |
10 miles |
1:08:47 |
6:53 |
76.56% |
More |
Half |
1:30:25 |
6:54 |
76.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
75.83 |
5km |
19:41 |
6:20 |
79.65 |
5M |
32:35 |
6:31 |
78.52 |
10km |
41:01 |
6:36 |
78.09 |
10M |
1:07:56 |
6:48 |
77.53 |
Half |
1:30:26 |
6:54 |
75.97 |
20M |
2:21:38 |
7:05 |
76.14 |
Mara |
3:08:34 |
7:12 |
75.62 |
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