Sun 26th Aug 2018 at 10:00am by Welly1983

Run > General

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Time
1:51:11
Miles
13.07
Min/mi
8:30
Pacing
94%
Stride(cm)
115
Cals
1590
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 122cal 7.07/7.81mph
2) 1m - 8:36(8:36/m) 122cal 6.98/7.33mph
3) 1m - 8:30(8:30/m) 122cal 7.06/7.18mph
4) 1m - 8:41(8:41/m) 122cal 6.91/7.33mph
5) 1m - 8:30(8:30/m) 122cal 7.05/7.41mph
6) 1m - 8:41(8:41/m) 121cal 6.91/7.58mph
7) 1m - 8:31(8:31/m) 123cal 7.04/7.99mph
8) 1m - 8:25(8:25/m) 122cal 7.13/7.58mph
9) 1m - 8:39(8:39/m) 122cal 6.94/7.43mph
10) 1m - 8:44(8:44/m) 122cal 6.87/7.28mph
11) 1m - 8:45(8:45/m) 121cal 6.86/7.31mph
12) 1m - 8:32(8:32/m) 122cal 7.04/7.78mph
13) 1m - 7:43(7:43/m) 120cal 7.77/8.56mph
14) 0.07m - 24(5:27/m) 7cal 11.02/9.37mph

8:29 8:36 8:30 8:41 8:30 8:41 8:31 8:25 8:39 8:44 8:45 8:32 7:43 24

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:21	162 158-164
1.00	8:29	4:18	8:37	164 160-166
1.50	12:51	4:22	8:45	164 162-166
2.00	17:05	4:13	8:27	165 164-166
2.50	21:20	4:15	8:31	164 162-166
3.00	25:34	4:14	8:28	165 162-166
3.50	29:48	4:14	8:28	164 162-166
4.00	34:15	4:27	8:54	163 162-164
4.50	38:36	4:21	8:41	164 162-166
5.00	42:46	4:10	8:20	165 162-166
5.50	47:08	4:22	8:44	164 158-170
6.00	51:27	4:19	8:39	166 162-170
6.50	55:35	4:08	8:16	166 162-172
7.00	59:58	4:24	8:47	164 160-166
7.50	1:04:14	4:16	8:32	164 162-168
8.00	1:08:23	4:09	8:18	165 162-168
8.50	1:12:37	4:13	8:26	164 162-166
9.00	1:17:02	4:26	8:51	163 162-166
9.50	1:21:24	4:22	8:43	163 162-166
10.00	1:25:46	4:23	8:45	164 162-166
10.50	1:30:11	4:25	8:50	165 160-170
11.00	1:34:31	4:20	8:39	165 160-170
11.50	1:38:40	4:09	8:19	166 162-170
12.00	1:43:03	4:22	8:45	165 162-168
12.50	1:47:10	4:07	8:14	168 164-172
13.00	1:50:46	3:36	7:12	173 170-176
13.07	1:51:09	23	5:35	186 182-192

Cadence

165 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.1	1:51:09	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:23	7:04	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	25:45	8:17	0.00%	More
5 miles	42:13	8:27	0.00%	More
10k	52:22	8:26	0.00%	More
10 miles	1:25:00	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:43	8:22
Half	1:51:27	8:30
20M	2:54:32	8:44
Mara	3:52:22	8:52

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