Sun 26th Aug 2018 at 10:00am by Scorge

Run > General

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Time
2:18:20
Miles
13.14
Min/mi
10:32
Pacing
91%
WAVA
42.10
Stride(cm)
101
Cals
2105
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 165cal 5.8/8.93mph
2) 1m - 10:17(10:17/m) 162cal 5.83/6.16mph
3) 1m - 10:32(10:32/m) 163cal 5.7/5.8mph
4) 1m - 10:33(10:33/m) 163cal 5.69/6.01mph
5) 1m - 10:13(10:13/m) 162cal 5.88/6.22mph
6) 1m - 10:43(10:43/m) 157cal 5.6/6.14mph
7) 1m - 10:47(10:47/m) 158cal 5.56/6.53mph
8) 1m - 10:15(10:15/m) 162cal 5.85/6.43mph
9) 1m - 10:46(10:46/m) 159cal 5.58/6.16mph
10) 1m - 10:50(10:50/m) 163cal 5.54/5.82mph
11) 1m - 11:40(11:40/m) 149cal 5.14/5.97mph
12) 1m - 10:22(10:22/m) 160cal 5.78/6.55mph
13) 1m - 9:29(9:29/m) 160cal 6.32/7.08mph
14) 0.14m - 1:31(10:47/m) 22cal 5.56/7.53mph

10:20 10:17 10:32 10:33 10:13 10:43 10:47 10:15 10:46 10:50 11:40 10:22 9:29 1:31

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:14	147 140-154
1.00	10:20	5:13	10:26	152 148-154
1.50	15:26	5:06	10:12	153 150-156
2.00	20:38	5:12	10:23	154 152-156
2.50	25:53	5:15	10:29	155 152-158
3.00	31:10	5:17	10:34	155 152-158
3.50	36:20	5:10	10:20	156 154-158
4.00	41:42	5:23	10:45	154 150-158
4.50	46:50	5:07	10:15	157 154-160
5.00	51:56	5:06	10:12	157 148-160
5.50	57:28	5:32	11:04	152 122-160
6.00	1:02:38	5:10	10:20	155 148-162
6.50	1:07:37	4:59	9:58	159 152-166
7.00	1:13:24	5:47	11:35	149 116-158
7.50	1:18:36	5:12	10:24	154 148-160
8.00	1:23:40	5:04	10:08	157 150-160
8.50	1:28:50	5:10	10:19	157 150-160
9.00	1:34:26	5:36	11:12	154 116-164
9.50	1:39:59	5:33	11:06	158 154-162
10.00	1:45:16	5:18	10:35	155 80-166
10.50	1:51:26	6:09	12:19	121 80-172
11.00	1:56:57	5:31	11:02	137 80-168
11.50	2:02:09	5:12	10:24	135 80-168
12.00	2:07:19	5:10	10:20	151 80-168
12.50	2:12:11	4:52	9:44	142 80-168
13.00	2:16:48	4:37	9:14	141 82-168
13.14	2:18:19	1:31	10:54	153 106-166

Cadence

151 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	12.1	2:05:57	10:27
Walk	8.9	93	1.1	12:22	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	32.23%	More
800m	4:33	9:08	37.10%	More
1km	5:43	9:12	38.64%	More
Mile	9:22	9:22	40.72%	More
5k	32:17	10:23	40.06%	More
5 miles	51:56	10:23	40.73%	More
10k	1:04:40	10:24	40.96%	More
10 miles	1:45:16	10:32	41.63%	More
Half	2:17:40	10:31	42.16%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:40	9:56
10km	1:02:32	10:04
10M	1:43:34	10:21
Half	2:17:53	10:32
20M	3:35:56	10:48
Mara	4:47:29	10:58

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