Sun 26th Aug 2018 at 10:00am by Lana

Run > Race

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Time
2:05:42
Miles
13.12
Min/mi
9:35
Pacing
84%
WAVA
69.60
Stride(cm)
93
Cals
1123
Cadence
180
BPM
162
%MHR
94.7
B/mi
1551
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 157/166bpm 77cal 7.29/9.06mph
2) 1m - 8:43(8:43/m) 166/169bpm 87cal 6.88/7.14mph
3) 1m - 8:42(8:42/m) 166/169bpm 86cal 6.9/7.1mph
4) 1m - 9:15(9:15/m) 164/169bpm 89cal 6.49/7.43mph
5) 1m - 8:54(8:54/m) 166/172bpm 88cal 6.75/7.06mph
6) 1m - 9:53(9:53/m) 164/174bpm 95cal 6.07/7.28mph
7) 1m - 9:58(9:58/m) 161/169bpm 90cal 6.02/7.37mph
8) 1m - 9:08(9:08/m) 165/179bpm 86cal 6.57/7.56mph
9) 1m - 10:14(10:14/m) 161/171bpm 87cal 5.87/7.18mph
10) 1m - 10:18(10:18/m) 161/171bpm 86cal 5.82/7.14mph
11) 1m - 10:51(10:51/m) 159/174bpm 84cal 5.53/7.16mph
12) 1m - 10:41(10:41/m) 161/171bpm 88cal 5.61/7.39mph
13) 1m - 9:35(9:35/m) 158/164bpm 70cal 6.26/7.18mph
14) 0.12m - 1:16(10:50/m) 162/169bpm 10cal 5.54/7.33mph

8:14 8:43 8:42 9:15 8:54 9:53 9:58 9:08 10:14 10:18 10:51 10:41 9:35 1:16

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	148 96-165	1179	189 180-194	1/21
1.00	8:13	4:14	8:29	163 159-165	1382	187 184-192	5/4
1.50	12:37	4:24	8:48	166 164-167	1460	184 180-188	7/1
2.00	16:57	4:19	8:38	166 164-169	1434	186 182-190	5/6
2.50	21:19	4:22	8:45	166 163-167	1451	184 182-190	2/6
3.00	25:38	4:20	8:39	166 163-168	1437	184 180-188	4/3
3.50	30:06	4:28	8:56	162 158-167	1446	179 142-188	2/2
4.00	34:53	4:47	9:33	165 161-168	1577	181 140-186	17/2
4.50	39:23	4:30	9:00	166 163-169	1493	184 180-188	6/1
5.00	43:47	4:24	8:48	166 165-171	1459	183 176-186	1/9
5.50	48:52	5:05	10:10	164 157-169	1668	180 118-246	11/3
6.00	53:40	4:48	9:36	165 161-174	1585	183 174-188	7/11
6.50	58:11	4:32	9:03	163 159-169	1476	181 118-186	2/10
7.00	1:03:38	5:27	10:54	160 152-165	1743	173 118-196	17/4
7.50	1:08:21	4:43	9:26	167 160-179	1576	179 142-186	4/8
8.00	1:12:47	4:25	8:50	163 161-169	1441	182 142-186	1/7
8.50	1:17:32	4:46	9:31	163 157-170	1551	178 144-186	2/8
9.00	1:23:00	5:28	10:56	159 151-165	1739	176 118-186	2/2
9.50	1:27:59	4:59	9:58	161 158-165	1606	180 144-186	4/3
10.00	1:33:18	5:19	10:38	160 153-169	1701	173 118-188	10/4
10.50	1:38:50	5:31	11:03	158 152-164	1745	170 36-190	11/3
11.00	1:44:09	5:20	10:39	162 154-174	1727	175 136-192	8/4
11.50	1:49:06	4:56	9:52	162 158-170	1598	179 134-188	10/9
12.00	1:54:51	5:45	11:31	161 156-168	1853	171 118-188	12/0
12.50	2:00:02	5:12	10:23	158 151-164	1641	174 136-188	3/3
13.00	2:04:26	4:23	8:47	158 153-162	1387	185 182-190	1/8
13.12	2:05:42	1:16	10:52	163 160-169	1770	187 184-190	0/3

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m, Flat prediction 2:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	11:01
21 2.4%	11:14
20 1.5%	8:52
16 5.0%	9:06
11 2.2%	9:06
See your biggest climbs

Cadence

180 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	12.2	1:51:05	9:08
Walk	11.6	138	1	14:37	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.86%	More
800m	3:57	7:57	66.52%	More
1km	5:01	8:05	67.48%	More
Mile	8:13	8:13	67.67%	More
5k	26:43	8:36	72.79%	More
5 miles	43:47	8:45	72.81%	More
10k	55:28	8:56	72.10%	More
10 miles	1:33:19	9:20	70.99%	More
Half	2:05:15	9:34	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	67.73
5km	27:18	8:47	71.23
5M	45:13	9:03	70.50
10km	56:55	9:10	70.26
10M	1:34:16	9:26	70.27
Half	2:05:30	9:35	69.14
20M	3:16:31	9:50	69.97
Mara	4:21:39	9:59	69.92

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