Sun 26th Aug 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    2:21:57
  • Miles
    13.15
  • Min/mi
    10:48
  • Pacing
    88%
  • WAVA
    45.81
  • Stride(cm)
    83
  • Cals
    1245
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1671
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:00(10:00/m) 144/157bpm 92cal 6/7.16mph
2) 1m - 10:23(10:23/m) 148/155bpm 97cal 5.78/6.05mph
3) 1m - 10:26(10:26/m) 154/159bpm 99cal 5.75/5.99mph
4) 1m - 10:39(10:39/m) 157/169bpm 103cal 5.64/5.89mph
5) 1m - 10:37(10:37/m) 157/162bpm 102cal 5.65/5.95mph
6) 1m - 11:01(11:01/m) 159/167bpm 106cal 5.44/6.43mph
7) 1m - 11:04(11:04/m) 155/167bpm 95cal 5.42/6.41mph
8) 1m - 10:49(10:49/m) 158/169bpm 99cal 5.55/6.26mph
9) 1m - 11:18(11:18/m) 155/164bpm 88cal 5.31/6.32mph
10) 1m - 11:33(11:33/m) 153/166bpm 84cal 5.2/6.28mph
11) 1m - 11:49(11:49/m) 146/191bpm 66cal 5.08/6.57mph
12) 1m - 10:58(10:58/m) 163/194bpm 103cal 5.47/6.68mph
13) 1m - 10:00(10:00/m) 165/172bpm 98cal 6/6.57mph
14) 0.15m - 1:18(8:36/m) 171/175bpm 13cal 6.98/7.2mph
10:00 10:23 10:26 10:39 10:37 11:01 11:04 10:49 11:18 11:33 11:49 10:58 10:00 1:18
Corrah
Awesome work :) xx
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Pace

13% 10% 57% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 143 131-157 1398 185 124-192 2/21
1.00 10:00 5:07 10:14 145 141-151 1484 187 184-190 5/3
1.50 15:14 5:13 10:27 147 134-153 1536 187 182-190 7/1
2.00 20:23 5:09 10:19 150 146-155 1547 188 186-194 5/6
2.50 25:35 5:12 10:24 154 151-157 1601 187 184-190 2/6
3.00 30:50 5:15 10:29 154 150-159 1615 187 184-188 4/3
3.50 36:05 5:15 10:30 153 149-162 1607 187 184-192 2/3
4.00 41:29 5:25 10:49 160 155-168 1732 186 184-188 16/2
4.50 46:51 5:21 10:43 157 155-160 1681 187 184-190 7/1
5.00 52:06 5:16 10:31 156 154-162 1641 188 184-190 1/9
5.50 57:37 5:31 11:01 158 150-167 1741 189 118-238 11/4
6.00 1:03:08 5:31 11:02 158 148-163 1743 187 118-238 8/6
6.50 1:08:09 5:01 10:02 158 153-166 1586 189 180-194 2/14
7.00 1:14:11 6:02 12:05 151 127-162 1825 172 118-192 17/5
7.50 1:19:53 5:42 11:24 158 145-169 1801 172 118-194 4/7
8.00 1:25:01 5:07 10:15 159 154-162 1629 189 186-192 1/9
8.50 1:30:13 5:12 10:25 157 150-162 1635 182 118-192 1/9
9.00 1:36:19 6:06 12:12 151 129-163 1841 158 118-190 2/2
9.50 1:42:11 5:52 11:43 150 118-159 1758 175 118-190 5/4
10.00 1:47:52 5:41 11:23 153 133-166 1740 173 118-238 10/4
10.50 1:53:56 6:05 12:09 135 102-154 1640 171 118-238 12/3
11.00 1:59:40 5:44 11:28 157 125-190 1800 160 118-248 8/4
11.50 2:04:46 5:06 10:12 162 158-168 1653 188 118-194 8/9
12.00 2:10:39 5:52 11:44 167 140-194 1960 159 118-190 12/1
12.50 2:15:58 5:19 10:39 164 151-171 1746 182 118-196 4/3
13.00 2:20:39 4:41 9:23 167 162-171 1566 192 188-194 1/8
13.14 2:21:50 1:11 8:38 172 168-175 1485 194 192-198 1/1

Heart

155/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:22:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 11:17
21 1.5% 10:52
20 2.9% 10:21
16 5.8% 10:10
11 2.1% 10:05
See your biggest climbs

Cadence

179 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 188 12 2:04:56 10:24
Walk 11.9 118 1.1 16:54 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.44% More
800m 4:31 9:05 41.84% More
1km 5:43 9:12 43.12% More
Mile 9:46 9:46 43.25% More
5k 31:56 10:17 46.26% More
5 miles 52:04 10:25 46.05% More
10k 1:05:10 10:29 45.97% More
10 miles 1:47:52 10:47 45.68% More
Half 2:21:27 10:48 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 45.69
5km 30:45 9:54 48.02
5M 50:56 10:11 47.08
10km 1:04:07 10:19 46.72
10M 1:46:11 10:37 46.41
Half 2:21:23 10:48 45.48
20M 3:41:24 11:04 45.69
Mara 4:54:46 11:15 45.48
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