Sun 26th Aug 2018 at 10:00am by Hazy Sunshine

Run > General
  • Time
    2:08:54
  • Miles
    13.16
  • Min/mi
    9:48
  • Pacing
    91%
  • WAVA
    52.26
  • Stride(cm)
    94
  • Cals
    1195
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1584
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 154/165bpm 53cal 9.96/0kmph
2) 1km - 6:03(6:03/km) 157/162bpm 56cal 9.91/0kmph
3) 1km - 5:54(5:54/km) 156/163bpm 54cal 10.16/0kmph
4) 1km - 5:55(5:55/km) 158/163bpm 54cal 10.16/0kmph
5) 1km - 6:00(6:00/km) 160/172bpm 56cal 10/0kmph
6) 1km - 5:55(5:55/km) 160/177bpm 55cal 10.14/0kmph
7) 1km - 5:52(5:52/km) 169/177bpm 59cal 10.24/0kmph
8) 1km - 5:47(5:47/km) 165/179bpm 56cal 10.38/0kmph
9) 1km - 6:08(6:08/km) 166/174bpm 60cal 9.78/0kmph
10) 1km - 5:50(5:50/km) 162/179bpm 54cal 10.29/0kmph
11) 1km - 6:23(6:23/km) 164/174bpm 60cal 9.4/0kmph
12) 1km - 6:01(6:01/km) 164/173bpm 57cal 9.96/0kmph
13) 1km - 5:50(5:50/km) 161/171bpm 53cal 10.27/0kmph
14) 1km - 6:03(6:03/km) 159/164bpm 54cal 9.92/0kmph
15) 1km - 6:43(6:43/km) 161/181bpm 59cal 8.93/0kmph
16) 1km - 6:12(6:12/km) 160/171bpm 55cal 9.68/0kmph
17) 1km - 6:32(6:32/km) 164/184bpm 61cal 9.18/0kmph
18) 1km - 6:31(6:31/km) 164/181bpm 60cal 9.21/0kmph
19) 1km - 6:16(6:16/km) 164/170bpm 59cal 9.59/0kmph
20) 1km - 6:21(6:21/km) 162/172bpm 57cal 9.44/0kmph
21) 1km - 5:33(5:33/km) 165/173bpm 53cal 10.8/0kmph
22) 0.18km - 1:03(5:58/km) 171/174bpm 10cal 10.04/0kmph
6:01 6:03 5:54 5:55 6:00 5:55 5:52 5:47 6:08 5:50 6:23 6:01 5:50 6:03 6:43 6:12 6:32 6:31 6:16 6:21 5:33 1:03

Pace

2% 2% 6% 41% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 153 92-165 1462 176 170-180 1/21
1.00 9:43 4:56 9:52 156 151-162 1539 177 172-180 5/3
1.50 14:35 4:52 9:44 157 150-163 1528 178 174-180 8/2
2.00 19:20 4:45 9:30 157 151-161 1491 178 174-180 5/6
2.50 24:02 4:43 9:25 158 155-163 1489 178 176-180 2/6
3.00 28:46 4:43 9:27 160 157-169 1511 178 174-180 4/3
3.50 33:37 4:52 9:43 158 152-172 1536 176 160-180 2/3
4.00 38:23 4:46 9:31 167 159-177 1590 177 172-180 17/3
4.50 43:04 4:41 9:22 168 162-178 1573 177 174-180 8/2
5.00 47:44 4:40 9:20 164 159-179 1531 178 174-182 1/9
5.50 52:35 4:51 9:42 166 159-174 1610 176 168-180 11/4
6.00 57:30 4:55 9:50 166 157-179 1634 177 168-180 9/6
6.50 1:02:08 4:38 9:16 158 148-170 1464 177 172-180 1/17
7.00 1:07:25 5:17 10:35 167 155-174 1766 172 120-180 17/5
7.50 1:12:19 4:53 9:47 163 154-173 1594 175 168-180 4/6
8.00 1:17:01 4:42 9:25 160 155-170 1506 178 174-180 1/9
8.50 1:21:49 4:48 9:35 159 153-164 1525 178 174-180 1/9
9.00 1:27:16 5:28 10:55 160 143-172 1747 168 120-180 3/2
9.50 1:32:19 5:02 10:05 162 157-181 1633 177 174-180 3/3
10.00 1:37:17 4:58 9:56 159 153-166 1580 176 172-180 10/3
10.50 1:42:35 5:18 10:36 163 153-184 1729 167 118-180 12/2
11.00 1:47:57 5:22 10:45 167 146-181 1795 167 116-180 8/3
11.50 1:52:47 4:50 9:39 161 151-169 1555 177 172-180 9/10
12.00 1:58:14 5:27 10:54 163 150-172 1776 168 120-180 12/0
12.50 2:03:02 4:48 9:35 163 158-166 1563 178 174-180 4/3
13.00 2:07:32 4:30 9:00 165 161-168 1484 179 176-182 1/8
13.15 2:08:56 1:24 9:05 171 166-174 1552 181 120-184 1/2

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 2:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 9:21
21 1.5% 10:33
20 2.8% 10:56
16 4.9% 10:10
11 2.5% 10:07
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 176 12.9 2:05:18 9:41
Walk 2.8 122 0.2 3:34 15:56
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 42.63% More
800m 4:18 8:40 45.51% More
1km 5:27 8:46 46.87% More
Mile 9:01 9:01 48.29% More
5k 29:23 9:27 51.81% More
5 miles 47:33 9:31 52.21% More
10k 59:22 9:33 52.34% More
10 miles 1:37:17 9:44 52.49% More
Half 2:08:15 9:47 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.97
5km 27:54 8:59 54.56
5M 46:13 9:15 53.72
10km 58:11 9:22 53.41
10M 1:36:21 9:38 52.99
Half 2:08:17 9:48 51.90
20M 3:20:53 10:03 52.00
Mara 4:27:27 10:12 51.63
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