Sun 26th Aug 2018 at 10:00am by Chris47

Run > General

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Time
1:25:09
Miles
13.11
Min/mi
6:30
Pacing
93%
Stride(cm)
147
Cals
1466
Cadence
168
BPM
170
%MHR
99.5
B/mi
1105
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 163/172bpm 104cal 9.58/10.58mph
2) 1m - 6:28(6:28/m) 167/176bpm 107cal 9.27/9.52mph
3) 1m - 6:17(6:17/m) 169/174bpm 108cal 9.54/9.64mph
4) 1m - 6:24(6:24/m) 169/176bpm 111cal 9.37/9.96mph
5) 1m - 6:29(6:29/m) 171/175bpm 113cal 9.26/9.73mph
6) 1m - 6:39(6:39/m) 172/179bpm 117cal 9.03/9.71mph
7) 1m - 6:35(6:35/m) 171/179bpm 114cal 9.1/10.46mph
8) 1m - 6:25(6:25/m) 170/176bpm 111cal 9.35/10.08mph
9) 1m - 6:31(6:31/m) 171/177bpm 113cal 9.2/10.18mph
10) 1m - 6:43(6:43/m) 170/176bpm 115cal 8.94/9.6mph
11) 1m - 6:53(6:53/m) 172/177bpm 120cal 8.73/9.43mph
12) 1m - 6:39(6:39/m) 173/179bpm 114cal 9.01/10.33mph
13) 1m - 6:15(6:15/m) 173/179bpm 109cal 9.59/10.81mph
14) 0.11m - 34(5:13/m) 177/182bpm 10cal 11.52/11.1mph

6:16 6:28 6:17 6:24 6:29 6:39 6:35 6:25 6:31 6:43 6:53 6:39 6:15 34

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	160 114-168	966	175 168-190	2/21
1.00	6:15	3:14	6:28	167 164-172	1081	173 170-176	4/3
1.50	9:30	3:15	6:30	170 165-176	1104	171 168-176	7/2
2.00	12:45	3:14	6:29	164 108-171	1063	169 166-172	5/6
2.50	15:52	3:08	6:15	168 165-172	1051	170 168-172	2/7
3.00	19:02	3:10	6:19	169 165-174	1068	169 166-172	3/3
3.50	22:10	3:08	6:17	167 160-173	1049	168 164-174	2/2
4.00	25:26	3:16	6:32	171 165-176	1117	168 164-174	17/2
4.50	28:43	3:17	6:33	172 169-175	1127	167 164-170	7/1
5.00	31:55	3:12	6:24	170 167-174	1089	170 166-176	1/10
5.50	35:15	3:20	6:39	172 167-179	1145	166 162-172	11/3
6.00	38:32	3:18	6:35	172 168-177	1133	167 162-172	8/8
6.50	41:39	3:07	6:13	168 161-174	1046	167 162-174	2/13
7.00	45:08	3:29	6:59	174 170-179	1214	167 162-174	17/4
7.50	48:23	3:15	6:30	171 165-176	1111	167 160-172	4/7
8.00	51:34	3:11	6:22	170 166-172	1081	169 166-172	1/8
8.50	54:42	3:08	6:16	170 166-175	1064	167 164-170	1/9
9.00	58:05	3:23	6:47	172 167-177	1166	166 160-172	2/2
9.50	1:01:33	3:28	6:55	170 167-174	1177	166 164-170	4/3
10.00	1:04:47	3:14	6:29	170 166-176	1102	168 164-170	10/4
10.50	1:08:14	3:26	6:52	172 166-177	1182	165 160-172	11/2
11.00	1:11:39	3:26	6:51	173 168-177	1186	164 158-174	7/3
11.50	1:14:51	3:12	6:24	172 168-177	1100	167 164-176	9/9
12.00	1:18:20	3:29	6:59	173 170-179	1207	165 162-168	11/0
12.50	1:21:42	3:21	6:43	172 166-179	1154	166 164-172	4/3
13.00	1:24:36	2:55	5:49	174 171-179	1013	172 168-176	1/8
13.10	1:25:08	32	5:09	177 175-179	913	178 174-180	0/1

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	6:50
21 2.3%	6:35
20 2.5%	6:47
16 4.5%	7:00
11 2.8%	6:57
See your biggest climbs

Cadence

168 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:25:08	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	0.00%	More
800m	2:47	5:35	0.00%	More
1km	3:33	5:42	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	19:42	6:21	0.00%	More
5 miles	31:54	6:23	0.00%	More
10k	39:47	6:24	0.00%	More
10 miles	1:04:47	6:29	0.00%	More
Half	1:25:07	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:31	5:58
5M	30:39	6:08
10km	38:35	6:13
10M	1:03:54	6:23
Half	1:25:05	6:30
20M	2:13:14	6:40
Mara	2:57:23	6:46

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