Sun 26th Aug 2018 at 9:00am by the hickmanator

Run > Race

rain

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Time
1:36:26
Miles
13.19
Min/mi
7:19
Pacing
90%
WAVA
71.63
Stride(cm)
123
Cals
1666
Cadence
180
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Warm up run no gels or water kept 1:35 pacer in view and ran with Gareth til hill then hung on

===
1) 1m - 6:55(6:55/m) 124cal 8.67/9.2mph
2) 1m - 6:48(6:48/m) 126cal 8.83/9.41mph
3) 1m - 7:09(7:09/m) 126cal 8.39/8.97mph
4) 1m - 7:21(7:21/m) 127cal 8.16/8.66mph
5) 1m - 7:11(7:11/m) 125cal 8.36/8.83mph
6) 1m - 7:17(7:17/m) 128cal 8.24/9.35mph
7) 1m - 8:27(8:27/m) 123cal 7.1/8.37mph
8) 1m - 6:53(6:53/m) 125cal 8.73/9.12mph
9) 1m - 6:58(6:58/m) 126cal 8.6/12.59mph
10) 1m - 7:19(7:19/m) 128cal 8.2/9.25mph
11) 1m - 8:01(8:01/m) 129cal 7.49/8.5mph
12) 1m - 7:16(7:16/m) 126cal 8.25/10.4mph
13) 1m - 7:27(7:27/m) 129cal 8.05/8.47mph
14) 0.19m - 1:24(7:28/m) 24cal 8.03/11.02mph

6:55 6:48 7:09 7:21 7:11 7:17 8:27 6:53 6:58 7:19 8:01 7:16 7:27 1:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	179 168-182	0/9
1.00	6:55	3:23	6:47	180 176-182	0/0
1.50	10:15	3:20	6:41	179 174-182	28/15
2.00	13:43	3:27	6:55	178 176-182	7/11
2.50	17:14	3:32	7:04	179 176-182	1/6
3.00	20:52	3:37	7:15	178 174-182	15/6
3.50	24:34	3:42	7:24	177 172-180	12/4
4.00	28:13	3:39	7:19	177 172-180	14/11
4.50	31:51	3:38	7:15	178 172-182	8/13
5.00	35:24	3:33	7:06	178 172-180	14/13
5.50	39:08	3:45	7:30	178 174-182	22/10
6.00	42:41	3:32	7:05	178 176-182	5/15
6.50	46:34	3:53	7:47	178 174-180	18/1
7.00	51:08	4:34	9:07	173 164-178	41/7
7.50	54:36	3:28	6:57	178 176-180	1/27
8.00	58:00	3:24	6:49	180 176-182	1/20
8.50	1:01:27	3:26	6:53	186 180-190	1/18
9.00	1:04:59	3:32	7:04	184 176-188	6/12
9.50	1:08:32	3:33	7:06	186 182-188	3/5
10.00	1:12:18	3:46	7:32	182 178-186	12/4
10.50	1:16:14	3:56	7:52	179 174-182	17/4
11.00	1:20:19	4:04	8:09	179 174-182	5/31
11.50	1:24:02	3:44	7:27	180 176-182	0/0
12.00	1:27:35	3:33	7:06	183 180-186	16/1
12.50	1:31:15	3:40	7:20	185 182-188	12/16
13.00	1:35:04	3:49	7:38	180 174-186	12/11
13.19	1:36:26	1:22	7:22	179 172-188	7/9

Elevation

Asc 42m, Range 79m, Flat prediction 1:34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.1%	8:30
27 18.0%	6:27
23 3.2%	7:28
22 4.9%	7:12
22 3.0%	8:08
16 3.8%	7:07
See your biggest climbs

Cadence

180 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:36:26	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.22%	More
800m	3:14	6:30	63.05%	More
1km	4:04	6:33	65.22%	More
Mile	6:41	6:41	67.39%	More
5k	21:38	6:58	70.92%	More
5 miles	35:22	7:04	70.77%	More
10k	44:19	7:08	70.62%	More
10 miles	1:12:17	7:14	71.64%	More
Half	1:35:49	7:19	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	20:50	6:42	73.64
5M	34:29	6:54	72.60
10km	43:25	6:59	72.08
10M	1:11:54	7:11	72.03
Half	1:35:44	7:18	71.07
20M	2:29:55	7:30	71.91
Mara	3:19:36	7:37	72.02

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