Sun 26th Aug 2018 at 10:00am by foofrosty

Run > General

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Time
45:01
Miles
6.21
Min/mi
7:15
Pacing
93%
WAVA
63.78
Stride(cm)
122
Cals
428
Cadence
181
BPM
130
%MHR
75.7
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 123/133bpm 43cal 8.58/9.12mph
2) 0.62m - 4:16(6:53/m) 131/133bpm 47cal 8.72/9.14mph
3) 0.62m - 4:38(7:28/m) 135/139bpm 52cal 8.04/8.85mph
4) 0.62m - 4:49(7:45/m) 132/142bpm 49cal 7.74/8.43mph
5) 0.62m - 4:22(7:01/m) 130/135bpm 42cal 8.55/8.85mph
6) 0.62m - 4:28(7:11/m) 129/141bpm 40cal 8.36/8.68mph
7) 0.62m - 4:38(7:27/m) 130/134bpm 41cal 8.06/8.45mph
8) 0.62m - 4:39(7:29/m) 131/137bpm 41cal 8.02/8.25mph
9) 0.62m - 4:33(7:19/m) 129/136bpm 37cal 8.2/8.68mph
10) 0.62m - 4:18(6:59/m) 131/157bpm 36cal 8.59/10.46mph

4:21 4:16 4:38 4:49 4:22 4:28 4:38 4:39 4:33 4:18

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:48	108 72-131	734	174 160-178
0.50	3:27	1:45	6:58	130 127-133	907	177 172-180
0.75	5:13	1:46	7:04	130 126-133	918	181 178-184
1.00	6:55	1:43	6:51	130 128-132	891	183 180-186
1.25	8:39	1:44	6:55	131 129-133	905	183 180-186
1.50	10:25	1:46	7:04	133 129-136	939	183 180-186
1.75	12:23	1:58	7:53	135 134-137	1063	182 180-184
2.00	14:11	1:48	7:11	138 136-142	991	182 180-184
2.25	16:06	1:55	7:39	131 122-140	1003	182 178-186
2.50	18:09	2:04	8:15	129 119-136	1064	179 174-182
2.75	19:50	1:41	6:44	132 130-135	889	183 180-184
3.00	21:38	1:48	7:11	129 125-133	927	183 180-184
3.25	23:27	1:49	7:14	127 120-132	919	183 180-186
3.50	25:16	1:49	7:18	130 124-138	949	182 180-186
3.75	27:02	1:46	7:03	130 125-140	917	183 180-184
4.00	28:54	1:52	7:28	129 126-131	964	183 180-186
4.25	30:45	1:51	7:24	131 129-134	970	183 180-184
4.50	32:38	1:53	7:31	131 128-134	984	182 180-184
4.75	34:31	1:53	7:31	128 124-133	962	181 178-182
5.00	36:21	1:50	7:20	134 133-137	983	180 176-182
5.25	38:14	1:54	7:35	133 125-136	1008	183 180-184
5.50	40:00	1:45	7:01	125 122-127	877	181 180-184
5.75	41:50	1:51	7:23	126 124-129	930	181 172-184
6.00	43:39	1:49	7:17	129 124-135	940	182 176-186
6.21	45:00	1:21	6:27	139 132-157	896	185 180-194

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	45:00	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.46%	More
800m	3:22	6:47	55.49%	More
1km	4:16	6:52	57.29%	More
Mile	6:54	6:54	60.40%	More
5k	22:22	7:12	63.32%	More
5 miles	36:18	7:16	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:36	6:57	65.55
5M	35:47	7:09	64.35
10km	45:03	7:15	63.79
10M	1:14:36	7:28	63.64
Half	1:39:19	7:35	62.73
20M	2:35:31	7:47	63.48
Mara	3:27:04	7:54	63.57

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