Sun 26th Aug 2018 at 8:00am by logopetria

Run > General

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Time
2:05:01
Miles
15.23
Min/mi
8:13
Pacing
69%
WAVA
56.15
Stride(cm)
117
Cals
1665
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54km - 32:14(4:56/km) 446cal 12.17/15.22kmph
2) 17.98km - 1:32:46(5:10/km) 1219cal 11.62/19.38kmph

32:14 1:32:46

Pace

11%

18%

13%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:34	172 168-232
1.00	7:28	3:41	7:23	169 160-174
1.50	11:22	3:54	7:49	167 162-172
2.00	15:08	3:46	7:32	163 158-170
2.50	19:01	3:52	7:44	165 162-170
3.00	23:06	4:06	8:12	166 162-174
3.50	27:29	4:22	8:44	165 160-174
4.00	31:40	4:11	8:23	168 164-176
4.50	36:44	5:04 +47	10:08	172 122-178
5.00	41:06	4:22 +12	8:44	172 168-178
5.50	45:25	4:19	8:38	169 162-174
6.00	49:27	4:03	8:05	168 162-172
6.50	53:36	4:08	8:16	165 158-180
7.00	57:42	4:06	8:12	161 158-168
7.50	1:01:54	4:12	8:24	163 160-174
8.00	1:06:06	4:12	8:24	162 160-166
8.50	1:09:54	3:47	7:35	163 148-168
9.00	1:13:48	3:54	7:48	164 162-170
9.50	1:17:57	4:10	8:19	167 162-172
10.00	1:21:58	4:01	8:02	167 156-174
10.50	1:25:56	3:57	7:55	167 160-170
11.00	1:29:54	3:58	7:56	169 164-172
11.50	1:34:05	4:11	8:23	171 166-176
12.00	1:40:23	6:18 +2:06	12:36	176 170-184
12.50	1:44:21	3:58	7:57	173 166-180
13.00	1:48:18	3:57	7:53	171 164-178
13.50	1:53:22	5:04 +36	10:08	171 124-178
14.00	1:57:33	4:11	8:22	173 166-176
14.50	2:01:38	4:05	8:11	173 164-180
15.00	2:06:35	4:57	9:55	171 122-180
15.23	2:08:39	2:04	9:04	175 170-180

Cadence

168 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	15.2	2:04:26	8:26
Walk	0.4	122	0	32	22:40
Pause	2.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.28%	More
800m	3:39	7:20	48.65%	More
1km	4:33	7:19	51.02%	More
Mile	7:25	7:25	53.69%	More
5k	23:57	7:43	56.50%	More
5 miles	40:14	8:03	54.61%	More
10k	50:10	8:04	54.60%	More
10 miles	1:21:55	8:12	55.21%	More
Half	1:49:10	8:20	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	21:14	6:50	63.73
5M	36:06	7:13	60.85
10km	46:00	7:24	59.56
10M	1:18:12	7:49	57.83
Half	1:45:41	8:04	56.14
20M	2:49:25	8:28	55.50
Mara	3:48:57	8:44	54.76

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