Sun 26th Aug 2018 at 9:00am by DocM

Walk > General

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Time
31:24
Miles
1.41
Min/mi
22:16
Stride(cm)
57
Cals
85
Cadence
126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 38cal 3.2/4.88mph
2) 0.62m - 14:48(23:49/m) 37cal 2.52/3.67mph
3) 0.17m - 4:57(28:54/m) 10cal 2.08/3.86mph

11:39 14:48 4:57

Pace

16%

18%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	133 120-140	0/4
0.13	2:09	1:02	16:28	139 134-140	0/4
0.19	3:12	1:02	16:35	136 130-138	0/6
0.25	4:14	1:02	16:34	134 130-140	3/1
0.31	5:12	58	15:31	137 132-140	0/7
0.38	6:19	1:07	17:48	129 118-138	1/1
0.44	7:29	1:10	18:48	130 118-134	2/1
0.50	8:43	1:14	19:42	126 118-134	1/2
0.56	10:22	1:39	26:20	128 124-132	0/1
0.63	11:47	1:25	22:43	128 116-132	0/1
0.69	13:18	1:31	24:13	124 118-128	3/1
0.75	15:12	1:55	30:32	120 118-124	0/2
0.81	16:55	1:43	27:29	123 118-126	1/0
0.88	18:24	1:29	23:43	121 112-126	0/1
0.94	19:59	1:35	25:21	123 118-124	1/1
1.00	21:27	1:28	23:24	126 124-132	2/2
1.06	22:38	1:11	18:55	125 122-128	0/2
1.13	23:59	1:21	21:30	121 112-128	2/0
1.19	25:17	1:19	20:58	121 118-128	6/0
1.25	26:36	1:19	21:05	119 118-122	3/2
1.31	27:50	1:14	19:42	119 116-122	3/0
1.38	29:27	1:37	25:51	118 116-120	5/0
1.41	31:11	1:44	47:52	118 118-118	1/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	22:21
See your biggest climbs

Cadence

126 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:39	17:25	More
1km	11:39	18:45	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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