Sun 26th Aug 2018 at 6:00am by Danger Mouse

Run > General
  • Time
    2:03:52
  • Miles
    14.75
  • Min/mi
    8:24
  • Pacing
    37%
  • WAVA
    59.02
  • Stride(cm)
    102
  • Cals
    1829
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1284
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:47(9:28/m) 122/136bpm 102cal 6.34/6.85mph
2) 0.24m - 2:06(8:39/m) 130/134bpm 26cal 6.94/7.03mph
3) 1m - 8:32(8:32/m) 144/161bpm 121cal 7.04/7.41mph
4) 0.08m - 42(8:24/m) 154/167bpm 10cal 7.14/7.47mph
5) 1m - 8:31(8:31/m) 153/168bpm 129cal 7.05/7.39mph
6) 1m - 8:18(8:18/m) 147/181bpm 113cal 7.24/8.47mph
7) 0.02m - 12(8:06/m) 161/162bpm 2cal 7.4/7.2mph
8) 1m - 8:25(8:25/m) 153/160bpm 126cal 7.12/7.53mph
9) 1m - 7:58(7:58/m) 151/165bpm 114cal 7.53/7.99mph
10) 1m - 8:06(8:06/m) 161/170bpm 130cal 7.41/7.66mph
11) 1m - 8:09(8:09/m) 165/178bpm 137cal 7.36/8.16mph
12) 1m - 8:18(8:18/m) 162/169bpm 134cal 7.23/8.06mph
13) 1m - 8:04(8:04/m) 162/168bpm 130cal 7.44/8.08mph
14) 1m - 8:10(8:10/m) 162/176bpm 131cal 7.35/7.76mph
15) 1m - 8:07(8:07/m) 164/175bpm 135cal 7.4/7.99mph
16) 1m - 8:30(8:30/m) 160/168bpm 132cal 7.06/7.7mph
17) 1m - 8:46(8:46/m) 157/169bpm 131cal 6.84/7.68mph
18) 0.47m - 4:11(8:53/m) 140/148bpm 26cal 6.76/7.31mph
8:47 2:06 8:32 42 8:31 8:18 12 8:25 7:58 8:06 8:09 8:18 8:04 8:10 8:07 8:30 8:46 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:29 112 58-126 1062 186 180-192
1.00 9:25 4:41 9:21 129 122-135 1206 188 182-190
1.50 13:43 4:18 8:35 134 127-142 1151 188 184-192
2.00 18:00 4:17 8:34 149 137-159 1277 186 178-192
2.50 22:12 4:12 8:24 157 144-168 1318 189 182-196
3.00 26:29 4:17 8:34 151 144-156 1294 187 184-192
3.50 30:42 4:14 8:27 152 147-159 1285 187 182-190
4.00 34:43 4:00 8:01 151 143-158 1210 186 182-194
4.50 44:01 9:18 +5:15 18:37 139 57-181 2587 187 182-190
5.00 48:25 4:24 8:47 153 145-160 1345 188 182-194
5.50 52:36 4:11 8:22 150 141-159 1256 187 182-194
6.00 58:22 5:46 +1:51 11:31 147 114-157 1694 187 182-190
6.50 1:02:22 4:00 8:00 159 151-167 1271 189 182-194
7.00 1:06:25 4:03 8:07 161 155-168 1306 191 184-198
7.50 1:10:31 4:06 8:11 163 157-169 1334 190 182-198
8.00 1:14:33 4:03 8:05 167 157-178 1351 190 184-198
8.50 1:18:58 4:25 +18 8:50 162 154-169 1431 189 184-192
9.00 1:23:08 4:10 8:19 162 157-169 1348 188 178-196
9.50 1:27:11 4:03 8:06 161 153-167 1304 188 182-194
10.00 1:31:13 4:02 8:05 163 153-168 1316 188 182-194
10.50 1:35:19 4:06 8:12 162 153-167 1329 190 182-192
11.00 1:39:24 4:05 8:10 159 152-167 1298 191 186-202
11.50 1:43:24 4:00 8:00 167 153-176 1336 189 184-198
12.00 1:47:30 4:06 8:12 163 157-172 1338 193 186-202
12.50 1:51:35 4:05 8:10 161 156-168 1314 190 186-196
13.00 1:55:58 4:23 8:46 159 152-164 1393 192 186-198
13.50 2:00:06 4:08 8:16 155 145-168 1282 191 186-194
14.00 2:04:44 4:38 9:16 162 153-169 1502 189 180-194
14.50 2:08:58 4:14 8:27 146 128-162 1235 190 186-194
14.75 2:11:15 2:17 9:07 139 133-145 1267 189 186-192

Heart

153/181max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 188 14.8 2:03:51 8:54
Walk 0.0 0 0 0 NAN:00:00
Pause 5.3 - - 7:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.63% More
800m 3:52 7:47 49.61% More
1km 4:53 7:52 51.22% More
Mile 7:56 7:56 53.71% More
5k 25:11 8:06 57.56% More
5 miles 40:52 8:10 57.74% More
10k 50:46 8:10 58.03% More
10 miles 1:24:39 8:28 57.52% More
Half 1:56:06 8:52 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:46 7:39 60.98
5M 39:21 7:52 59.96
10km 49:33 7:58 59.46
10M 1:22:03 8:12 59.34
Half 1:49:14 8:20 58.52
20M 2:51:03 8:33 59.22
Mara 3:47:44 8:42 59.31
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