Wed 9th Jul 2008 at 6:00pm by Simontr
Run > Race
heavy rain
-
Time
26:48
-
Miles
3.50
-
Min/mi
7:39
-
WAVA
60.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
J P Morgan Corporate Challenge
=======
Summary
=======
Distance: 3.54m
Time taken: 00:26:48
Average/Max Speed : 7.93mph / 11.65mph
Average/Min Pace : 00:07:33 / 00:05:08
Calories used: 434
======
Splits
======
18:46:19 1.00m 00:07:50 7.66mph 10.65mph
18:54:09 1.00m 00:07:32 7.95mph 10.56mph
19:01:42 1.00m 00:07:37 7.87mph 9.70mph
19:09:20 0.54m 00:03:47 8.59mph 11.65mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
59.53 |
| 5km |
23:37 |
7:36 |
60.89 |
| 5M |
39:07 |
7:49 |
59.83 |
| 10km |
49:15 |
7:56 |
59.32 |
| 10M |
1:21:33 |
8:09 |
59.20 |
| Half |
1:48:35 |
8:17 |
58.36 |
| 20M |
2:50:02 |
8:30 |
59.06 |
| Mara |
3:46:22 |
8:38 |
59.15 |
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