Sun 26th Aug 2018 at 6:00am by tiamo69

Bike > General

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Time
1:23:42
Miles
20.81
Mph
14.9
FBI
64.31
Cals
661
Cadence
63
BPM
125
%MHR
64
B/mi
502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.81m - 1:23:42(4:01/m) 125/159bpm 661cal 63/106rpm 14.92/32.81mph

1:23:42

Pin Map

0mi in 0

Pace

16%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:57	3:57	15.19	111 84-128	438	59 42-83
2.00	8:04	4:07	14.55	115 90-137	474	58 25-73
3.00	12:48	4:43	12.70	126 94-140	595	66 40-93
4.00	16:44	3:56	15.23	120 104-135	473	60 22-88
5.00	20:50	4:05	14.66	129 112-140	528	67 52-83
6.00	24:06	3:16	18.32	118 96-139	386	67 21-88
7.00	28:23	4:17	14.02	127 97-151	544	65 38-93
8.00	32:31	4:08	14.52	132 102-149	545	66 33-106
9.00	36:30	3:59	15.07	118 104-125	470	59 27-69
10.00	40:16	3:46	15.95	131 115-141	493	62 46-73
11.00	43:52	3:37	16.61	132 117-145	477	63 54-77
12.00	48:24	4:32	13.25	129 108-145	584	65 48-85
13.00	52:12	3:47	15.83	132 116-144	500	71 58-83
14.00	55:40	3:28	17.27	118 104-133	410	64 47-75
15.00	59:21	3:41	16.31	125 107-146	460	66 47-77
16.00	1:02:54	3:33	16.89	127 111-141	451	67 30-81
17.00	1:07:25	4:31	13.26	128 115-143	579	61 21-86
18.00	1:12:07	4:42 +5	12.79	121 101-136	568	61 24-106
19.00	1:15:37	3:30	17.16	117 92-158	409	66 33-84
20.00	1:20:35	4:58	12.07	135 123-159	671	61 23-79
20.81	1:23:45	3:10	15.37	126 107-139	492	62 46-84

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:18	2:37	More
1km	1:46	2:50	More
Mile	3:04	3:04	More
5k	10:56	3:31	More
5 miles	18:31	3:42	More
10k	23:10	3:44	More
10 miles	38:13	3:49	More
Half	50:23	3:51	More
20 miles	1:20:28	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	48:28	3:54
15 miles	59:09	3:57
20 miles	1:20:15	4:01
40km	1:41:02	4:04
25 miles	1:41:40	4:04
42km	1:46:24	4:05
50 miles	3:31:58	4:14
56 miles	3:59:01	4:16
100 miles	7:21:56	4:25
112 miles	8:18:21	4:27

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