Wed 9th Jul 2008 at 7:00pm by Casper The Ghost

Run > Race
  • Time
    50:56
  • Miles
    6.29
  • Min/mi
    8:06
  • WAVA
    60.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.29m
Time taken: 00:51:14
Average/Max Speed : 7.37mph / 10.33mph
Average/Min Pace : 00:08:08 / 00:05:48
Average/Max heart rate: 177/186
Calories used: 618

======
Splits
======
19:30:26 1.00m 00:07:39 7.84mph 9.26mph 171bpm 181bpm
19:38:06 1.00m 00:08:05 7.41mph 8.67mph 179bpm 183bpm
19:46:12 1.00m 00:07:53 7.60mph 9.03mph 175bpm 181bpm
19:54:05 1.00m 00:08:15 7.26mph 8.53mph 177bpm 182bpm
20:02:22 1.00m 00:08:55 6.72mph 9.13mph 178bpm 185bpm
20:11:17 1.00m 00:07:59 7.51mph 9.15mph 180bpm 184bpm
20:19:16 0.29m 00:02:24 7.26mph 10.33mph 183bpm 186bpm
7.39,8.05,7.53,8.15,8.55,7.59,2.24

Heart

177/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.92
5km 24:07 7:46 61.89
5M 39:56 7:59 60.85
10km 50:17 8:06 60.45
10M 1:23:16 8:20 59.98
Half 1:50:51 8:28 58.77
20M 2:53:35 8:41 58.92
Mara 3:51:07 8:49 58.54
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