Thu 23rd Aug 2018 at 7:00pm by larkins

Run > General

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Time
27:05
Miles
3.16
Min/mi
8:34
Pacing
91%
WAVA
59.36
Stride(cm)
109
Cals
196
Cadence
172
BPM
132
%MHR
77.3
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/163bpm 63cal 7.64/0mph
2) 1m - 9:10(9:10/m) 129/135bpm 64cal 6.55/0mph
3) 1m - 8:46(8:46/m) 131/138bpm 60cal 6.85/0mph
4) 0.16m - 1:19(8:20/m) 135/146bpm 9cal 7.21/0mph

7:51 9:10 8:46 1:19

Pin Map

0mi in 0

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	133 102-160	862	183 178-192
0.25	1:43	54	7:14	144 131-162	1041	178 176-180
0.38	2:42	59	7:52	138 130-147	1086	175 174-176
0.50	3:39	57	7:40	131 127-136	1003	168 118-176
0.63	4:42	1:03	8:25	135 132-136	1136	175 172-176
0.75	5:44	1:02	8:14	137 130-144	1128	175 172-178
0.88	6:47	1:03	8:27	133 130-140	1124	174 170-176
1.00	7:50	1:03	8:22	132 130-135	1105	174 170-176
1.13	8:56	1:06	8:48	130 127-133	1145	171 168-174
1.25	10:07	1:11	9:25	128 122-130	1205	170 168-172
1.38	11:13	1:06	8:52	127 123-132	1126	170 168-172
1.50	12:24	1:10	9:24	129 128-131	1212	170 168-172
1.63	13:32	1:08	9:02	128 125-130	1156	170 168-176
1.75	14:41	1:10	9:17	131 128-134	1217	170 168-172
1.88	15:51	1:09	9:16	129 128-131	1195	170 166-172
2.00	17:01	1:10	9:23	127 126-130	1192	171 168-172
2.13	18:11	1:09	9:15	130 127-133	1203	171 170-174
2.25	19:21	1:10	9:23	128 124-132	1202	169 168-170
2.38	20:33	1:12	9:34	133 131-137	1271	169 168-172
2.50	21:39	1:07	8:54	135 133-137	1201	167 164-170
2.63	22:41	1:01	8:09	134 125-138	1093	170 168-172
2.75	23:41	1:00	8:01	130 128-132	1042	171 170-174
2.88	24:44	1:04	8:29	129 127-131	1094	170 168-172
3.00	25:46	1:02	8:17	128 126-132	1061	171 168-174
3.13	26:50	1:03	8:27	136 130-144	1150	172 170-176
3.16	27:05	15	8:21	135 130-142	1128	171 170-172

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	26:59	8:35
Walk	0.4	118	0	6	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	54.76%	More
800m	3:38	7:18	56.38%	More
1km	4:41	7:32	56.88%	More
Mile	7:50	7:50	57.73%	More
5k	26:41	8:35	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	26:36	8:34	59.47
5M	44:03	8:49	58.60
10km	55:28	8:56	58.27
10M	1:31:50	9:11	57.88
Half	2:02:17	9:20	56.72
20M	3:11:29	9:34	56.87
Mara	4:14:56	9:44	56.50

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