Wed 9th Jul 2008 at 6:00pm by LouLou
Run > Race
windy
-
Time
19:40
-
Miles
3.11
-
Min/mi
6:19
-
WAVA
74.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
JogScotland 5k race- started off fast, maintained to about 3k mark and then legs felt heavy. SHould have stuck in a bit more but overall content given recent race. Waiting official time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
71.47 |
| 5km |
19:39 |
6:19 |
74.98 |
| 5M |
32:32 |
6:30 |
73.26 |
| 10km |
40:58 |
6:36 |
72.54 |
| 10M |
1:07:50 |
6:47 |
72.24 |
| Half |
1:30:18 |
6:54 |
70.91 |
| 20M |
2:21:25 |
7:04 |
71.41 |
| Mara |
3:08:17 |
7:11 |
71.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
