Tue 21st Aug 2018 at 8:00pm by Ticketyboo

Run > Race

Shettleston Harriers Open Graded 3,000m track race

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Time
9:31
Miles
1.86
Min/mi
5:07
Pacing
96%
WAVA
86.12
Stride(cm)
167
Cals
163
Cadence
189
BPM
162
%MHR
98.4
B/mi
831
Asc(m)
42
Surface
Track

Notes & Comments

Shettleston Open Graded 3000m. 9:31.49 PB

Split Summary
===
1) 1m - 5:07(5:07/m) 158/175bpm 84cal 11.73/13.15mph
2) 0.85m - 4:24(5:10/m) 168/190bpm 79cal 11.61/14.78mph

5:07 4:24

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:10	123 87-149	636	182 114-198	0/0
0.13	38	18	4:53	160 152-168	781	192 174-196	0/0
0.19	56	18	4:53	172 169-174	839	189 184-190	0/0
0.25	1:14	18	4:45	174 173-174	826	193 192-194	0/0
0.31	1:33	19	5:00	169 168-173	844	190 188-192	1/0
0.38	1:51	19	4:59	169 167-170	841	189 186-194	0/0
0.44	2:11	20	5:20	156 148-164	832	188 184-190	0/1
0.50	2:30	19	5:01	149 149-150	747	186 184-192	0/0
0.56	2:50	20	5:14	150 149-152	786	188 186-192	0/0
0.63	3:09	19	5:11	155 153-156	803	189 184-192	0/0
0.69	3:29	20	5:12	155 155-156	806	190 188-194	0/0
0.75	3:48	19	5:04	160 155-164	812	189 186-192	0/0
0.81	4:07	20	5:16	163 163-164	858	190 184-192	1/0
0.88	4:27	19	5:08	160 159-162	822	188 182-192	0/0
0.94	4:47	20	5:21	163 160-164	873	189 184-192	0/0
1.00	5:06	20	5:13	162 161-163	844	187 182-190	0/0
1.06	5:27	21	5:29	165 163-165	904	190 184-192	0/0
1.13	5:47	20	5:18	163 163-164	863	187 184-188	0/1
1.19	6:07	20	5:25	165 164-165	893	189 186-192	1/0
1.25	6:27	20	5:25	165 163-167	895	189 184-192	1/0
1.31	6:48	21	5:29	166 165-167	911	187 184-190	0/0
1.38	7:08	20	5:21	166 166-167	888	186 182-190	0/1
1.44	7:28	20	5:23	166 165-166	893	190 182-198	0/0
1.50	7:48	19	5:12	167 166-168	868	190 188-192	1/0
1.56	8:08	20	5:20	168 167-171	897	191 186-200	0/0
1.63	8:27	19	5:09	169 169-170	870	190 186-198	0/1
1.69	8:46	19	5:07	169 168-170	865	190 186-192	0/0
1.75	9:04	18	4:50	174 172-177	842	193 190-196	1/0
1.81	9:21	17	4:27	182 177-190	811	193 190-196	0/0
1.85	9:31	10	4:15	190 190-190	808	197 194-198	0/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	1.8	9:25	5:08
Walk	1.1	114	0	6	5:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	67.53%	More
800m	2:28	4:57	75.45%	More
1km	3:06	5:00	77.98%	More
Mile	5:05	5:05	81.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	83.18
5km	16:19	5:15	86.11
5M	26:53	5:23	84.97
10km	33:46	5:26	84.42
10M	55:40	5:34	84.57
Half	1:13:54	5:38	83.61
20M	1:55:15	5:46	84.95
Mara	2:33:02	5:50	85.31

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