Sun 6th Jul 2008 at 9:00am by curlygirly
Run > General
- heavy rain
-
Time
44:58
-
Miles
6.36
-
Min/mi
7:04
-
WAVA
69.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.36m
Time taken: 00:44:58
Average/Max Speed : 8.48mph / 24.38mph
Average/Min Pace : 00:07:04 / 00:02:27
Calories used: 814
======
Splits
======
09:37:26 1.00m 00:06:52 8.74mph 11.83mph
09:44:19 1.00m 00:06:52 8.73mph 12.15mph
09:51:11 1.00m 00:07:00 8.57mph 24.38mph
09:58:11 1.00m 00:07:04 8.48mph 13.19mph
10:05:16 1.00m 00:07:21 8.14mph 9.63mph
10:12:38 1.00m 00:07:09 8.38mph 10.00mph
10:19:47 0.36m 00:02:37 8.22mph 9.39mph
6.52,6.52,7.00,7.04,7.21,7.09,2.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.45 |
5km |
21:03 |
6:47 |
70.91 |
5M |
34:51 |
6:58 |
69.73 |
10km |
43:52 |
7:04 |
69.29 |
10M |
1:12:39 |
7:16 |
68.75 |
Half |
1:36:43 |
7:23 |
67.36 |
20M |
2:31:28 |
7:34 |
67.52 |
Mara |
3:21:40 |
7:42 |
67.09 |
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