Sun 19th Aug 2018 at 12:00pm by bdhanda

Run > General

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Time
1:53
Miles
0.21
Min/mi
8:58
WAVA
38.12
Stride(cm)
115
Cals
22
Cadence
157
BPM
137
%MHR
80
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:53(8:53/m) 136/145bpm 22cal 6.75/6.89mph

1:53

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	128 120-134	1208	155 154-156
0.13	1:07	32	8:32	140 136-144	1195	158 156-160
0.19	1:40	33	8:42	144 142-145	1253	157 156-158
0.21	1:51	11	8:46	143 143-143	1255	158 158-158

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.2	1:51	8:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	32:45	10:32	46.46
5M	54:14	10:51	45.76
10km	1:08:17	10:59	45.43
10M	1:53:05	11:19	45.38
Half	2:30:33	11:30	44.78
20M	3:55:45	11:47	45.32
Mara	5:13:53	11:59	45.39

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