Sun 19th Aug 2018 at 9:00am by paul_mcg

Run > General

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Time
1:56:21
Miles
13.14
Min/mi
8:51
Pacing
95%
WAVA
57.00
Stride(cm)
105
Cals
1797
Cadence
172
BPM
151
%MHR
88.2
B/mi
1336
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124/138bpm 107cal 7.02/0mph
2) 1m - 8:47(8:47/m) 138/167bpm 124cal 6.83/0mph
3) 1m - 8:47(8:47/m) 145/156bpm 129cal 6.83/0mph
4) 1m - 8:34(8:34/m) 147/155bpm 128cal 7/0mph
5) 1m - 8:42(8:42/m) 149/158bpm 132cal 6.9/0mph
6) 1m - 8:48(8:48/m) 152/157bpm 136cal 6.81/0mph
7) 1m - 8:59(8:59/m) 154/162bpm 141cal 6.67/0mph
8) 1m - 8:59(8:59/m) 154/161bpm 141cal 6.68/0mph
9) 1m - 8:52(8:52/m) 157/173bpm 143cal 6.77/0mph
10) 1m - 9:05(9:05/m) 154/164bpm 141cal 6.6/0mph
11) 1m - 9:13(9:13/m) 155/165bpm 144cal 6.51/0mph
12) 1m - 9:16(9:16/m) 160/175bpm 154cal 6.48/0mph
13) 1m - 8:37(8:37/m) 168/177bpm 156cal 6.96/0mph
14) 0.14m - 1:07(8:10/m) 172/176bpm 21cal 7.35/0mph

8:33 8:47 8:47 8:34 8:42 8:48 8:59 8:59 8:52 9:05 9:13 9:16 8:37 1:07

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	115 47-136	996	177 164-182	1/8
1.00	8:33	4:14	8:27	134 130-138	1132	180 170-184	3/5
1.50	12:53	4:20	8:39	136 131-142	1177	175 172-180	4/3
2.00	17:21	4:28	8:55	140 132-167	1249	173 166-178	4/2
2.50	21:54	4:34	9:07	149 140-156	1359	172 168-176	25/2
3.00	26:08	4:14	8:27	140 131-150	1183	172 166-176	3/21
3.50	30:22	4:14	8:28	147 141-155	1245	170 118-176	5/9
4.00	34:42	4:20	8:40	147 144-150	1274	172 170-176	4/3
4.50	39:04	4:22	8:44	148 144-151	1292	172 170-176	3/2
5.00	43:24	4:20	8:40	151 147-158	1308	173 170-176	9/5
5.50	47:43	4:20	8:39	152 148-157	1315	173 170-178	6/5
6.00	52:12	4:29	8:57	152 149-156	1361	172 168-174	9/3
6.50	56:42	4:30	9:00	154 150-162	1387	172 170-174	13/5
7.00	1:01:12	4:29	8:59	154 150-158	1383	172 170-174	8/2
7.50	1:05:44	4:32	9:04	153 151-157	1387	172 170-176	5/7
8.00	1:10:11	4:27	8:54	154 149-161	1371	172 166-176	4/6
8.50	1:14:41	4:31	9:01	156 150-164	1407	172 168-178	12/6
9.00	1:19:03	4:21	8:43	157 147-173	1368	171 166-176	4/16
9.50	1:23:33	4:30	9:01	153 148-159	1379	172 166-176	1/11
10.00	1:28:08	4:35	9:10	155 151-164	1421	170 164-174	4/6
10.50	1:32:47	4:39	9:18	156 150-165	1452	170 166-174	3/3
11.00	1:37:21	4:34	9:08	155 152-163	1415	172 168-174	2/5
11.50	1:42:01	4:40	9:20	157 153-173	1465	171 168-174	5/4
12.00	1:46:37	4:36	9:12	163 155-175	1499	171 166-178	7/9
12.50	1:51:01	4:24	8:49	164 157-177	1445	171 166-178	7/4
13.00	1:55:14	4:13	8:26	172 167-177	1451	171 168-174	5/13
13.13	1:56:20	1:06	8:10	172 170-175	1406	173 170-176	1/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	9:05
11 2.3%	9:03
10 1.6%	8:55
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:56:13	8:51
Walk	0.1	118	0	7	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.94%	More
800m	4:07	8:16	47.93%	More
1km	5:12	8:22	49.40%	More
Mile	8:27	8:27	51.56%	More
5k	26:43	8:36	55.55%	More
5 miles	43:21	8:40	55.80%	More
10k	54:03	8:42	55.91%	More
10 miles	1:28:08	8:49	56.70%	More
Half	1:56:01	8:51	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	23:44	7:38	62.55
5M	40:06	8:01	60.32
10km	50:57	8:12	59.31
10M	1:26:06	8:37	58.04
Half	1:55:58	8:51	56.59
20M	3:04:54	9:15	56.24
Mara	4:09:01	9:30	55.68

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