Sun 19th Aug 2018 at 8:00am by crosseruk

Run > General

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Time
1:02:11
Miles
6.01
Min/mi
10:21
Pacing
96%
WAVA
44.67
Stride(cm)
91
Cals
910
Cadence
170
BPM
141
%MHR
82.2
B/mi
1454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/143bpm 147cal 5.73/6.89mph
2) 1m - 10:19(10:19/m) 133/141bpm 141cal 5.81/6.18mph
3) 1m - 10:39(10:39/m) 139/147bpm 152cal 5.63/5.89mph
4) 1m - 10:31(10:31/m) 145/155bpm 159cal 5.7/5.99mph
5) 1m - 10:12(10:12/m) 151/159bpm 161cal 5.89/6.16mph
6) 1m - 9:56(9:56/m) 147/155bpm 149cal 6.04/6.32mph
7) 0.01m - 6(9:02/m) 154/155bpm 1cal 6.64/6.35mph

10:28 10:19 10:39 10:31 10:12 9:56 6

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	124 94-137	1224	165 126-170
0.50	5:08	2:39	10:38	130 123-142	1382	169 166-170
0.75	7:53	2:45	11:01	140 136-143	1543	170 168-170
1.00	10:29	2:36	10:23	135 132-137	1403	171 170-172
1.25	13:06	2:38	10:30	136 130-140	1428	170 168-170
1.50	15:36	2:30	9:58	133 129-138	1326	170 170-172
1.75	18:10	2:34	10:16	130 127-133	1335	170 170-172
2.00	20:48	2:38	10:32	134 130-136	1412	170 170-172
2.25	23:23	2:35	10:20	136 125-146	1406	169 166-172
2.50	26:06	2:43	10:52	139 133-145	1509	169 168-172
2.75	28:46	2:40	10:41	136 130-145	1452	168 166-170
3.00	31:27	2:41	10:43	144 142-147	1544	170 168-174
3.25	34:01	2:34	10:15	141 137-145	1446	170 168-172
3.50	36:42	2:41	10:43	145 137-154	1555	171 168-174
3.75	39:20	2:38	10:33	146 141-155	1540	171 168-172
4.00	41:58	2:38	10:34	148 142-152	1563	171 170-172
4.25	44:28	2:30	10:00	155 151-159	1551	172 170-176
4.50	47:06	2:38	10:32	153 149-157	1613	172 170-172
4.75	49:39	2:33	10:12	148 143-151	1510	172 170-172
5.00	52:10	2:30	10:01	148 147-150	1484	172 172-174
5.25	54:35	2:25	9:41	142 137-148	1376	172 172-172
5.50	57:11	2:36	10:24	150 140-155	1561	172 170-174
5.75	59:43	2:32	10:07	151 148-154	1528	172 170-172
6.00	1:02:06	2:23	9:30	147 144-155	1398	172 170-174

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	1:02:06	10:21
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.08%	More
800m	4:53	9:50	38.27%	More
1km	6:10	9:55	39.64%	More
Mile	9:56	9:56	41.92%	More
5k	31:46	10:14	44.57%	More
5 miles	51:37	10:19	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:54	9:57	45.82
5M	51:10	10:14	45.00
10km	1:04:25	10:22	44.61
10M	1:46:41	10:40	44.50
Half	2:22:02	10:51	43.87
20M	3:42:25	11:07	44.39
Mara	4:56:07	11:18	44.46

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