Sun 19th Aug 2018 at 9:00am by Abi G

Run > parkrun

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Time
12:14
Miles
1.27
Min/mi
9:38
Pacing
93%
WAVA
46.90
Stride(cm)
94
Cals
115
Cadence
178
BPM
118
%MHR
63.8
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Stonehouse junior parkrun with Alexa

She shot off super fast at the beginning then we sorted the pace and ran well to the finish

Split Summary
===
1) 1m - 9:35(9:35/m) 117/128bpm 90cal 6.27/9.27mph
2) 0.27m - 2:39(9:56/m) 122/128bpm 25cal 6.04/9.1mph

9:35 2:39

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	92 86-97	659	184 182-186	1/1
0.13	1:00	33	8:47	109 99-118	957	181 176-182	0/2
0.19	1:35	35	9:21	116 111-118	1085	173 166-176	1/0
0.25	2:11	36	9:43	119 116-120	1155	176 174-178	1/0
0.31	2:47	36	9:36	119 118-120	1142	176 174-178	4/3
0.38	3:25	37	9:57	118 116-119	1175	177 174-178	1/1
0.44	4:00	35	9:20	118 117-122	1102	177 174-180	1/3
0.50	4:35	35	9:19	119 117-119	1108	178 176-180	1/2
0.56	5:10	36	9:32	120 118-121	1143	177 174-180	1/1
0.63	5:49	38	10:13	119 118-120	1216	174 170-176	1/0
0.69	6:26	37	9:51	121 119-122	1192	177 174-180	5/1
0.75	7:03	38	10:01	124 118-127	1243	177 176-178	0/4
0.81	7:42	39	10:21	119 116-123	1232	176 174-178	2/2
0.88	8:21	39	10:25	120 118-123	1249	176 174-178	1/2
0.94	8:57	36	9:43	119 116-122	1157	181 178-186	1/2
1.00	9:34	37	9:44	122 122-125	1188	178 176-180	1/0
1.06	10:13	39	10:18	121 119-123	1247	176 174-178	2/0
1.13	10:53	40	10:42	120 118-123	1284	177 172-186	3/3
1.19	11:30	37	9:57	120 117-122	1194	182 178-184	2/1
1.25	12:04	34	9:06	124 118-128	1128	179 176-188	1/3
1.27	12:13	9	8:57	122 121-122	1093	190 190-190	0/1

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	12:13	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.63%	More
800m	4:33	9:09	43.06%	More
1km	5:47	9:18	44.21%	More
Mile	9:34	9:34	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:35	10:10	48.20
5M	52:17	10:27	47.48
10km	1:05:50	10:36	47.20
10M	1:49:01	10:54	46.83
Half	2:25:09	11:05	45.87
20M	3:47:18	11:22	45.96
Mara	5:02:38	11:33	45.63

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