Sun 19th Aug 2018 at 7:00am by Abi G

Run > Recovery Run

Follow User
0 👍

Time
1:01:01
Miles
7.33
Min/mi
8:19
Pacing
76%
WAVA
60.55
Stride(cm)
105
Cals
615
Cadence
185
BPM
130
%MHR
70.2
B/mi
1082
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

To Stonehouse junior parkrun.

Headwind most of the way, took a while to get going.

Split Summary
===
1) 1m - 8:44(8:44/m) 122/130bpm 89cal 6.87/7.99mph
2) 1m - 8:25(8:25/m) 128/140bpm 87cal 7.14/8.37mph
3) 1m - 8:30(8:30/m) 131/140bpm 89cal 7.06/8.01mph
4) 1m - 8:25(8:25/m) 131/137bpm 82cal 7.13/7.99mph
5) 1m - 8:15(8:15/m) 135/148bpm 86cal 7.27/8.2mph
6) 1m - 8:11(8:11/m) 132/141bpm 77cal 7.34/7.95mph
7) 1m - 7:56(7:56/m) 136/141bpm 80cal 7.56/8.29mph
8) 0.33m - 2:36(7:54/m) 135/139bpm 25cal 7.6/8.79mph

8:44 8:25 8:30 8:25 8:15 8:11 7:56 2:36

Pin Map

0mi in 0

Pace

11%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	104 50-129	914	177 170-180	3/2
0.50	4:26	2:14	8:56	126 124-129	1126	181 176-186	4/2
0.75	6:33	2:07	8:29	128 125-130	1085	184 180-186	4/3
1.00	9:09	2:36 +25	10:22	125 116-129	1297	180 110-190	5/2
1.25	11:32	2:24 +22	9:35	126 111-137	1208	184 164-190	7/7
1.50	13:40	2:08	8:31	127 117-132	1081	185 182-188	2/5
1.75	16:08	2:28 +22	9:51	123 111-133	1211	186 184-190	3/2
2.00	18:17	2:10	8:38	135 130-140	1167	186 184-188	5/0
2.25	20:36	2:19 +13	9:16	133 128-139	1232	186 164-190	9/7
2.50	22:44	2:08	8:30	129 126-132	1097	186 184-192	1/5
2.75	24:51	2:07	8:29	131 129-134	1110	186 180-192	4/2
3.00	27:00	2:09	8:35	131 129-134	1125	186 184-188	4/1
3.25	29:09	2:09	8:38	133 130-134	1147	186 184-188	4/1
3.50	31:39	2:29 +26	9:58	124 114-133	1235	186 184-190	4/2
3.75	33:43	2:05	8:18	134 132-136	1113	187 184-188	4/2
4.00	35:51	2:07	8:29	131 126-137	1112	186 184-188	4/3
4.25	38:44	2:53 +48	11:34	121 90-136	1399	187 180-192	7/0
4.50	40:50	2:07	8:26	139 131-146	1173	186 182-190	8/3
4.75	42:58	2:07	8:28	142 134-146	1203	187 184-190	12/0
5.00	44:54	1:56	7:44	132 126-143	1022	185 180-188	1/13
5.25	46:55	2:01	8:04	133 129-141	1072	186 180-190	2/10
5.50	48:59	2:04	8:17	137 131-140	1135	186 184-188	5/2
5.75	51:51	2:52 +50	11:27	125 101-136	1432	187 182-190	4/1
6.00	53:54	2:03	8:13	133 131-137	1094	186 182-188	4/7
6.25	55:56	2:02	8:08	136 134-138	1107	186 182-190	6/7
6.50	57:53	1:57	7:48	134 129-140	1044	185 178-188	3/8
6.75	59:53	2:00	8:02	137 129-140	1100	186 178-188	10/4
7.00	1:02:08	2:14 +18	8:57	136 131-140	1218	184 120-190	6/2
7.25	1:04:08	2:00 +4	8:02	136 133-139	1093	187 184-188	3/9
7.33	1:04:55	47 +8	9:46	133 130-136	1299	183 176-188	0/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:24
15 2.9%	10:53
See your biggest climbs

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	185	7.3	1:00:54	8:51
Walk	0.1	113	0	5	10:39
Pause	5.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.32%	More
800m	3:53	7:48	50.50%	More
1km	4:53	7:52	52.22%	More
Mile	7:59	7:59	54.61%	More
5k	26:16	8:27	57.97%	More
5 miles	43:30	8:42	57.08%	More
10k	54:38	8:48	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.01
5km	24:34	7:54	61.97
5M	40:41	8:08	61.02
10km	51:13	8:15	60.67
10M	1:24:48	8:29	60.21
Half	1:52:55	8:37	58.96
20M	2:56:49	8:50	59.08
Mara	3:55:25	8:59	58.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry